Dukan Breakfast Bars

Dukan Breakfast Bars

4.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.3
  • Total Fat: 3.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 69.5 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Dukan Breakfast Bars calories by ingredient


Introduction

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet! These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!
Number of Servings: 8

Ingredients

    2 cups Hodgson Mill oat bran
    1 cup Chobani Greek yogurt, non-fat, plain
    1/2 cup Splenda
    1/2 cup Egg Beaters
    2 teaspoons ground cinnamon
    PAM Cooking Spray

Directions

1. Preheat oven to 325 degrees F (175 degrees C). Spray an 8x8 inch baking pan with cooking spray.
2. Combine all ingredients in a mixing bowl and stir until well mixed. Pour the batter in the baking dish and bake for 45 minutes at 325 degrees F (175 degrees C).
3. Allow to cool completely and cut into 8 equal pieces.


Serving Size: Makes 8 Squares

Number of Servings: 8

Recipe submitted by SparkPeople user DENROSEN.

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    I used TWO 8 x 8 inch pans for a thinner bar, then I cut the bars so I got 9 from each pan, making the total oat bran for each bar 1.7 tbsp. so two bars would be approximately the 3 tbsp daily allowance. I wanted to duplicate the packaged Dukan bars and this worked well, much less $$$ :) - 9/1/12


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    Very Good
    1 of 1 people found this review helpful
    Love this but added nutmeg (1/2tsp) vanilla extract (1tsp) and some lemon rind - 3/12/12


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    1/2 bar = 2 T oat bran - 3/1/14


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    there are 16 tablespoons in each cup, so this recipe uses 2 cups equaling 32 tablespoons. Which means that one serving has 4 tablespoons of bran. For Cruise phase one half bar (2T) would be allowed per day. - 2/9/13


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    how many eggs will be 1/2 cup egg beater..whats the substitute and does 1 bar equivate the daily allowance of oat bran for the dukan diet - 5/23/12


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    Incredible!
    These are excellent with ricotta cheese on top, microwaved for under a minute. I use brown sugar splenda and lots of cinnamon. Perfect breakfast for Dukan Cruise phase! - 2/1/12


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    Very Good
    I'd cut the splenda back a bit -- but they were very good! - 1/13/12


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    Very Good
    I made some changes to the recipe because my yogurt is vanilla and I used way more cinnamon. They taste great! - 7/27/11