Mushroom Spinach Frittata

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4.8 of 5 (5)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 240.9

Total Fat: 14.6 g
Cholesterol: 400.5 mg
Sodium: 333.9 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.2 g
Protein: 22.7 g

View full nutritional breakdown of Mushroom Spinach Frittata calories by ingredient

Introduction

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank! A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

Olive Oil, 2 Tbsp

Egg, fresh, 6 large

Onions, raw, .5 cup, chopped

Minced Garlic, 2 tsp

Mushrooms, fresh, 1.5 cup, pieces or slices

Spinach, fresh, 2 cup chopped

Cabot 50% Light Cheddar Cheese, Shredded, 1 cup

Pepper, black, 1 dash

Italian Seasoning, .5 tsp

Dried Basil, .5 tsp

Directions

Preheat oven to 350 degrees. Coat 8" pie plate with one tablespoon of olive oil.

Heat one tablespoon olive oil in medium frying pan. Saute onions over medium-high heat until it begins to brown. Add garlic and saute until garlic begins to brown. Add mushroom and saute until brown. Remove pan from heat.

Beat eggs in large mixing bowl. Add pepper and spices and beat until incorporated. Mix in cheese. Add mushroom mixture and beat again. Finally, add spinach and mix as well as possible.

Pour egg mixture into pie plate. Bake for 30 minutes, or until edges of frittata are browned and center is set.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SASSETTE00.