Alicia's Strawberry Smoothie


4.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.2 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Alicia's Strawberry Smoothie calories by ingredient


Introduction

A healthy and extremely tasty treat!!! A healthy and extremely tasty treat!!!
Number of Servings: 3

Ingredients

    Lowfat Vanilla Soy Milk--1cup

    Frozen, unsweerened Strawberries--10-12 berries

    Fresh Banana--1medium, peeled.

Directions

In a blender, add soy milk, strawberries, and banana, and blend until smooth. If you want a colder drink, add six ice cubes and blend. This makes about 3 1/2 one cup servings.

Number of Servings: 3.5

Recipe submitted by SparkPeople user TAYLIANNA2.

Member Ratings For This Recipe


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    Terrific!
    - 3/6/21


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    Great! - 1/11/21


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    Incredible!
    tasty - 9/24/20


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    I would use both frozen strawberries &banana chunks & milk not soy. - 10/7/19


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    good and sweet - 10/2/19


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    interesting calorie breakdown. I haven't tried soy milk. Not sure of it for me. - 7/14/17


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    Incredible!
    - 1/9/15


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    0 of 1 people found this review helpful
    I dont understand how it can only be 72cals when a banana is approx 90cals? - 9/22/10


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    Incredible!
    Simple and amazing :) - 4/5/10


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    Very Good
    Simple, but tasty. I thought it wouldn't be sweet enough without any sweetner, but it was good -- guess it depends on how sweet the fruit are. - 5/24/08


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    great morning starter - 4/29/08


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    Sounds good, I have no excuses anymore to not eat breakfast - 4/18/08


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    Very Good
    im not a complete smoothie nut, but this is terrific!! - 1/3/08


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    Incredible!
    it's a very tasty drink I love all smoothie's - 1/2/08