Cauliflower Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 47.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 60.7 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 4.2 g
- Protein: 3.2 g
View full nutritional breakdown of Cauliflower Rice calories by ingredient
Introduction
This is an excellent low-carb and gluten-free alternative to rice. This is an excellent low-carb and gluten-free alternative to rice.Number of Servings: 4
Ingredients
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1 head Cauliflower, chopped
1/2 cup Onion, minced
1/2 cup Celery, minced
1 clove Garlic, minced
Olive Oil Cooking Spray
Butter Spray
Salt and/or other seasonings, to taste (I use Morton's Nature's Seasons - Seasoning Blend w/No MSG.)
Directions
Process chopped cauliflower in food processor, until texture resembles rice. Heat large skillet over medium heat. Coat skillet liberally w/cooking spray. Saute onion and celery for approximately 10 minutes. Add garlic and saute for 1-2 minutes. Add cauliflower, spray butter, and salt/seasonings . Cover and cook for approximately 10 minutes, stirring frequently.
Serving Size: Makes four 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GFYOGAMOM.
Serving Size: Makes four 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GFYOGAMOM.
Member Ratings For This Recipe
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ROSSYFLOSSY
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CHERYLHURT
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REYNAJUST4KIX
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ACDRENNAN
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POLSKARENIA
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FROGGY1013
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COUNTRYMAMMA
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SHELLLEY2
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LESLIE_2B_LESS
