Great Northern Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 159.3
- Total Fat: 2.7 g
- Cholesterol: 22.1 mg
- Sodium: 1,839.5 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.9 g
- Protein: 13.7 g
View full nutritional breakdown of Great Northern Bean Soup calories by ingredient
Number of Servings: 8
Ingredients
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2 cups rinsed, great northern (white) beans
80 oz chicken broth
16 oz water
6 cups fresh spinach leaves
2 Tbs Cayenne Pepper sauce
2 cups chopped carrots
2 cups diced ham
1 cup diced red onion
Tips
Decrease sodium by using cayenne pepper instead of sauce. As with most soups, the longer it simmers the better the flavor!
Directions
Boil rinsed and sorted beans in water over high heat for 10 minutes. Drain and rinse. Add chicken broth, water, carrots and onion and boil for another 20 minutes over high heat. Add remaining ingredients and simmer 50 minutes or longer.
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