Whole Wheat Pumpkin Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 156.4
- Total Fat: 4.0 g
- Cholesterol: 17.3 mg
- Sodium: 247.3 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.4 g
- Protein: 4.2 g
View full nutritional breakdown of Whole Wheat Pumpkin Muffins calories by ingredient
Introduction
A nutritious muffin especially full of Vitamin A. A nutritious muffin especially full of Vitamin A.Number of Servings: 12
Ingredients
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1 egg
2/3 cup sugar
1 can (1-3/4 cups) mashed, plain pumpkin
1 tsp vanilla extract
2/3 cup nonfat milk
1-1/2 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp ground cinnamon
1 tsp ground nutmeg
1/2 tsp pumpkin pie spice
1/2 cup chopped walnuts
Directions
Position oven rack in center of oven.
Preheat oven to 400*F.
Place foil muffin cups in a 12-cup muffin pan; or spray muffin pan with cooking spray. Note: Do not use paper muffin cups; muffins will stick.
Cream egg and sugar with electric mixer until thickened, about 3 minutes.
Stir in pumpkin, vanilla, and milk until well-mixed.
Gently stir in flour, baking soda, baking powder, salt, and spices until combined.
Do not over-mix.
Stir in walnuts.
Drop batter into prepared muffin pan, filling cups about 3/4 full.
Bake in pre-heated oven for 25-30 minutes, or until cake tester inserted in the middle of muffins comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user SUSAN9875.
Preheat oven to 400*F.
Place foil muffin cups in a 12-cup muffin pan; or spray muffin pan with cooking spray. Note: Do not use paper muffin cups; muffins will stick.
Cream egg and sugar with electric mixer until thickened, about 3 minutes.
Stir in pumpkin, vanilla, and milk until well-mixed.
Gently stir in flour, baking soda, baking powder, salt, and spices until combined.
Do not over-mix.
Stir in walnuts.
Drop batter into prepared muffin pan, filling cups about 3/4 full.
Bake in pre-heated oven for 25-30 minutes, or until cake tester inserted in the middle of muffins comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user SUSAN9875.
Member Ratings For This Recipe
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FAIRY_DOLL
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MISTRESSANNE
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TDUBES
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ANNA0918
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DONNA419
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WORDSMITH101
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MSJABKICK
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LEIRIA
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ROSEGARDENER
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MACYJOLIEMOM
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KHDOESMK
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GIBSONCASA
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KAZBO22
Just made these.....they are good and I'd make them again. As per other reviews I dropped the temp to 350* .....they would have burned otherwise. I got 16 out of the recipe.....just for fun I added raisins and chocolate chips to the last 4 to go in the oven.
I used white/whole wheat flour-tasty! - 10/23/16
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MICHLUVSBOSTON
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VINTAGEMOE
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TRICOTINE
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CHTHOMP11
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ABIGAIJO
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JANDEE2
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XTRAMINXY
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BOPSYKITTEN
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MCOLEEN
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HEART2FOLLOWHIM
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KIGGLES1208
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MOPSMOM3
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BECCA0914
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CINDYMM4
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VERA_MOM
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BILLY_JAY
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AFINKRDH
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WENMOM11972
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MOMMY445
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NEPTUNE1939
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ROSSYFLOSSY
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RAPUNZEL53
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ROBBIEY
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MUSICNUT
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KATHYJO56
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JUDY1676
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CD4114015
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RHOOK20047
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CD3802882
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911BRAD
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DMEYER4
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MYBESTNOW
My pumpkin was not a sugar pumpkin-but a full-size 4.5 lb. When I roasted it to take the skin off, it showed up as a spaghetti squash pumpkin(??!!). I used it anyway. Made 48 mini muffins (back 12 minutes). Also out of egg, but had flaxseed, so made flaxseed egg (15 minutes). Scrumptious!!! Thanks - 11/8/15
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DIANNE467
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SIVE1976
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CD11696298
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RSPRINKLE
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JODILED
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STAROFD00M
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PAML66
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HEIDI_177
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DELERIOUS64
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KRISTEN_SAYS
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CLAYCREW
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JOYFULSOUL
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ONESILLYME
This made 16 muffins for me. I was amazed how moist they are given no added oil/butter/shortening! Next time I would reduce spice by 1/2 tsp but otherwise wouldn't change a thing. I had no trouble with muffins sticking with paper liners--in fact spritzed them with Pam just in case & they slid out. - 10/31/11
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PREBRAENIKAE95
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CJYOUCANDOIT
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NANCYE43
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CKFERRERO
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RUTHXG
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KGRECO21
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PMCALPINE17
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HEATHER_RUNS
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HLTH4LFE1
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SPUNKYJOY77
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JALYN820
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ROBANA82
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JANICE_LT
Very good and flavorful although my picky son didn't care for them. I used Splenda and a little brown sugar instead of regular sugar and baked for 19 minutes. They don't rise much, so even though I was concerned about over filling the muffin tins, I made 12 and they weren't too big or overflowing. - 4/11/10
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ANGRYGOOD
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DLHPSU
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SOMETHING2DO
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MADGEB
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CBDACH
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CRZYLLAMA71
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TOBYAMAXWELL
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MAINEROCKS
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EMILYBEMENT
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LMBRISTOL
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KERRYMIOTKE
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MISSKELLYB