One Minute Flax Muffin

Member Ratings For This Recipe

• PRNCSS4U
  
  
  Incredible!
  

  4 of 5 people found this review helpful
  I made this a couple of times now. I use 1 1/2 tbs of applesauce instead of the oil and just the egg whites. Sometimes I add some blueberries. It is so moist and filling. One of my favorites! - 4/11/08
  
  
• LISA32989
  
  
  
  

  4 of 4 people found this review helpful
  Yummy! Try a sugar-fre syrup (Davinci or Torino) instead of the spenda. Makes it nice and moist. I'm mixing up a week's worth of the dry ingredients so I can just scoop it every day :) - 8/19/07
  
  
• PATERMAS1
  
  
  
  

  3 of 3 people found this review helpful
  I doubled the Splenda and the cinnamon. Loved it! - 11/19/09
  
  
• TEDDYTEDDY
  
  
  Incredible!
  

  3 of 3 people found this review helpful
  So good and the chocolate version is fantastic, too. - 7/4/08
  
  
• REBECCAFRIEDMAN
  
  
  Incredible!
  

  2 of 2 people found this review helpful
  This is a brilliant recipe that is amazingly flexible. It might be a Laura Olson invention, but it's been around a while on the low carb boards. See my recipe submissions for variations on this, including molten chocolate, blueberry, etc. - 3/14/10
  
  
• GODSFAVOR119
  
  
  Incredible!
  

  2 of 2 people found this review helpful
  I like it like this, I also tried it with cocoa instead of cinnamon, very good..also took out the sweetener and cinnamon and added salt and a little half and half fried it in a 10" nonstick pan, then used it like bread for an egg sandwich. umh good
  - 4/24/08
  
  
• CD13284374
  
  
  
  

  1 of 1 people found this review helpful
  I use sour cream instead of butter or olive oil, and use either sugar free coffee flavors or flavored stevia. It may take more than a minute but is great...also make in a cereal bowl, slice and use syrup for pancakes ;-) - 10/22/12
  
  
• CD12452305
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  An awesome recipe that can be manipulated in so many ways! Can be as healthy - or unhealthy - as you please! Either way, it is a great source of fiber and protein. Instead of olive oil, I use 1.5 T unsweetened applesauce for a more muffin-like texture, and 1 T applesauce for bread-like texture. - 5/17/12
  
  
• RUNNER5ISH
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  This is a great go-to recipe that I've used over the years, and there are so many ways to enjoy it. I omit the olive oil and sweetner and use 1 egg white. It is absolutely delicious with blueberries or topped off with strawberries and a banana. Yum! - 4/2/12
  
  
• COOLARTIST
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  I Loved the idea - while trying to omit aspertain from my diet I omitted the sugar / sugar substitute and the cinnamon & went savory. I added rosemary, salt, white pepper, dry mustard, and grated parmesian cheese. nuking on a large plate enables it to be used as a wrap for a sandwich. - 1/23/12
  
  
• ADAPTABLE_ELLEN
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  Wow, this made a fantastic pancake. I forgot the cinnamon and used 1 tsp of SF maple syrup in the batter. I let the batter rest for a couple of minutes and it made one very large pancake. Topped it with more maple syrup. This is so easy and so good!!! - 3/8/10
  
  
• KARENRAE7
  
  
  Very Good
  

  1 of 1 people found this review helpful
  Will try with a little bit of apple added next time - 1/13/10
  
  
• JMAGEE8871
  
  
  Very Good
  

  1 of 2 people found this review helpful
  I liked this alot. I did substitute the olive oil with 1 1/2 t. of unsweetened applesauce. Very quick and easy in the morning. - 2/21/08
  
  
• METAJONI
  
  
  
  
  I never add oil, but I do add 2 Tbs yogurt, 2 Tbs almond butter, a sprinkle of hemp and chia seeds, and usually cocoa powder instead of ground cinnamon. It's delicious, and filling! I eat half for breakfast one morning, and save the other half to microwave for 1:30 to 2:00 and eat the next morning. - 11/28/20
  
  
• ELRIDDICK
  
  
  Very Good
  
  Thanks for sharing - 3/7/19
  
  
• CD5496930
  
  
  Good
  
  This tastes fine and works well for a fast and healthy breakfast. I just used a teaspoon of sugar since I don't usually have artificial sweetener in the house. I may do what some other users have suggested and try adding some raisins or craisins next time. - 1/1/19
  
  
• BILLTHOMSON
  
  
  Incredible!
  
  Very delicious and simple to make - 12/15/17
  
  
• RELIVWITHME
  
  
  Incredible!
  
  I have been off carbs for some time now, however I do crave them. Found this and love love love it... My go to when I NEED something. - 2/5/16
  
  
• ALILDUCKLING
  
  
  Very Good
  
  This is good! Used 2 pkts sucralose. And used red flax. - 12/17/15
  
  
• DEEEBEE
  
  
  Incredible!
  
  I made one for DH and one for myself this morning, lickety split! We both enjoyed something warm and delicious from the oven. Be sure to beat the egg very well. - 2/23/14
  
  
• NINJASALSA
  
  
  Very Good
  
  I used coconut oil and a few flakes unsweetened coconut and it was really really good! - 1/18/14
  
  
• MADRIDGURL
  
  
  Incredible!
  
  Fast, easy and yummy!
  
  - 2/24/13
  
  
• CD12371159
  
  
  Incredible!
  
  I make this often, so easy -sometimes throw in handful of granola or trail mix - 9/16/12
  
  
• SPARKNMOM
  
  
  Incredible!
  
  Had this for breakfast today....yummy! Just added s/f maple syrup :) - 6/5/12
  
  
• MAMMAW497
  
  
  
  
  good, quick, easy - 3/31/12
  
  
• RUNJANERUN
  
  
  Incredible!
  
  Love this recipe! Quick and easy and really filling! - 3/27/12
  
  
• MWC2007
  
  
  Very Good
  
  Great snack, more moist if made with the applesauce. Really good if you add chocolate chips. - 1/29/12
  
  
• TALLEN05
  
  
  Very Good
  
  Really enjoyed this as a fast and easy breakfast option. Looking forward to trying some of the other ideas, blueberries, chocolate, etc. - 1/17/12
  
  
• OHIOCOUNTRYGIRL
  
  
  Incredible!
  
  So, so good! And I've been full for hours, too. Ate mine with a small spoon of Promise spread and some sugar-free syrup. A keeper! - 12/29/11
  
  
• CD5941250
  
  
  Incredible!
  
  Great!! I added the cocoa to make it chocolate and used egg beaters as I'm trying to get the cholesterol down. Also I used Haines no sodium baking powder as that is what I had, - 4/2/11
  
  
• CD6851971
  
  
  Incredible!
  
  Fits my morning needs perfectly; quick, easy, tasty and if I don't have family sponging tastes off of me it fills me perfectly. I added extra Splenda (cuz I love sweet), but, I may try the applesauce for a more moist texture. - 3/24/11
  
  
• JULIEBHEALTHY
  
  
  Incredible!
  
  So good, my 4 y.o. daughter kept taking bites! I added 5 grams of hersheys special dark chips...yummy! I will try different things with this, I think blueberries would be great in this. - 2/16/11
  
  
• JODERV1
  
  
  Incredible!
  
  Loved it! Added some Vanilla Extract and was yummy! - 9/21/10
  
  
• NANRN2000
  
  
  Incredible!
  
  Wow! Of course I modified the ingredients to my taste, but this is an excellent addition to my LC repertoire. Especially good with sugar free pancake syrup. - 1/10/10
  
  
• MCSLITHER
  
  
  Incredible!
  
  Easy, fast, yummy. Satisfies that craving for something sweet. Plus, you can modify it with other spices or flavorings for variety. - 11/25/09
  
  
• CRAZYMOM0617
  
  
  Very Good
  
  Second time around trying this recipe I added just a little cloves and no olive oil. ... My microwave took a minute and 45 seconds to get it right and I cooked them in a silicone muffin pan. Exceptional. - 11/4/09
  
  
• MSBYTEMEEE
  
  
  
  
  Sounds interesting- And that fiber is great. I wonder what would happen if you made it in toaster oven on a tray. Would you have a cookie? Hmm - 8/16/09
  
  
• KMMALONEY
  
  
  Incredible!
  
  Found this yesterday, tried it this morning. OMG Yummy!! Like a buckwheat pancake. A little sugar free maple syrup and we're off! I have a ton of ideas for "spicing" this one up. Anyone thought of making slices and toasting???
  - 1/29/09
  
  
• PITTIELOVER
  
  
  O.K.
  
  Maybe cuz I'm just starting on the low carb lifestyle, it wasn't all that tasty, but I think with some suggestions that others made it will be better (at least for me) :-) - 9/11/08
  
  
• LADYFISHER
  
  
  Incredible!
  
  not only have I made it, but I am giving thid recipee to everyone I know.I put some sugarfree hot chocolate in it, and it was the best "diet" food I have ever made. - 4/5/08
  
  
• DRAGONROSE86
  
  
  Incredible!
  
  Really great! So easy and quick to make. Next time I'll cut down on the cinnamon a little and add some nutmeg, maybe a bit of vanilla too. - 3/19/08
  
  
• XANADUREALM
  
  
  Incredible!
  
  I make this often as it is a great way to get fiber. I usually just leave out the oil. - 3/6/08
  
  
• !CINDYLUWHO!
  
  
  
  
  I added raisins once, and that was really good. Another day I added 1 tablespoon cinnamon flavored sugar free syrup.. yum. I'd like to try to stop the microwave at 1/2 the baking time and sprinkle on something crunchy like granola - but without adding carbs. I'm thinking...... - 1/3/08
  
  
• RABIDRISU
  
  
  Very Good
  
  I loved this!! Is there anything else that can be used instead of olive oil though? Like applesauce or yogurt? - 12/30/07
  
  
• SHELLBELLTX
  
  
  Incredible!
  
  I have this almost every morning - 11/17/07