Unique Healthy Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.7
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 284.5 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 5.0 g
- Protein: 18.2 g
View full nutritional breakdown of Unique Healthy Chili calories by ingredient
Introduction
This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber. This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.Number of Servings: 6
Ingredients
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1 tbsp vegetable oil
1 cup chopped onion
1 cup chopped green pepper
1 tsp minced garlic
1 lb ground turkey
1 (14.5 oz) canned diced tomatoes
1 can pumpkin puree
1-1/2 tbsp chili powder
1 tsp cumin
1/2 tsp pepper
1 tbsp granulated beef bullion
1 dash salt
1 can chili beans
1 cup water
Directions
Heat the oil in a large skillet over medium heat, and saute' the onion, bell pepper, and garlic until tender.
Stir in the turkey, and cook until evenly brown.
Mix in tomatoes, pumpkin and chili beans.
Stir in beef bullion and water.
Season with chili powder, cumin, pepper, and salt.
Reduce heat to low, cover, and simmer 20 minutes or put in slow cooker.
If desired service with shredded cheddar cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user LONGWAY2GO.
Stir in the turkey, and cook until evenly brown.
Mix in tomatoes, pumpkin and chili beans.
Stir in beef bullion and water.
Season with chili powder, cumin, pepper, and salt.
Reduce heat to low, cover, and simmer 20 minutes or put in slow cooker.
If desired service with shredded cheddar cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user LONGWAY2GO.
Member Ratings For This Recipe
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EARTHIS1
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OMALLEYC
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ALTRUSMAC
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CD2550705
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KF4BKA
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SASSYDOG6
I loved this Chili. I was hesitant at first because of the pumpkin but reviews were great so I thought i'd try it. I followed it to the letter (except used yellow peppers instead of green because that is what I had) and it was perfect. My husband even liked it and he doesn't usually like my chili - 11/23/10
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KNITTERGAL73
I really like the taste of this chili! I was concerned when I threw everything into the crockput that it looked a little pitiful. After cooking on low for 6 hours, the taste is really good. The pumpkin adds a nice color, while the turkey soaks up the beef flavor. Easy to modify for your own tastes. - 11/11/10
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CHEARIO
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R1O2N0S
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HELENMARGARET
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NORASPAT
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RDOWE53
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SNEELY0610
How much is in each serving? I just made this for dinner tonight, and when I first started putting it together I thought to myself "what I have done?" But then I got the spices added in and it was amazing. Next time I'm going to add some Jalapenio Peppers for some kick but other than that YUMMY! - 10/22/10
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TRANSFORMRF
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TRADTRAV
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SOLLAMYN
I made this chili for a chili cookoff at work. I didn't win, but that's OK. I got to take home the leftovers, which made about three meals for me. It is good--but I think that I will experiment with the ingredients to suit my own taste. I prefer a more spicey chili. The pumpkin added a nice texture! - 11/4/09
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PIXIEMOMMA
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PERSEPHONE82
This is great! I made a batch for lunches this week with a couple of modifications based on what I had on hand and what sounded good.
I used frozen squash instead of pumpkin, 1 box. I also chopped up a jalapeno and tossed that in with the veggies and I added a tbsp of cocoa powder. Very very good - 9/2/08
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RACINGSLUG
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SUNSMILE073
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LEE907
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MARASCA
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SJIVERSON
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JULIAAWATTS26
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HYPATIANMOON
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PUTDOWNTHEFORK
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GRAMPIAN
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TECHCATZ
Loved how the pumpkin thickened this! Made a double batch & brought it to a tailgate - everyone loved it & was amazed that there was pumpkin in it. I did add more spices & some cumin - but it still seemed to be missing something - maybe paprika? I'll hafta experiment the next time I make it! - 9/29/08
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MELOSEIT
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STEELER74386
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MEWIEGELE
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MAGIK0731
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CSWINDERMAN
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IPNINEWS
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MOLLIEMAC
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EVANIAN
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REDROBIN47
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CECTARR
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CHERYLHURT
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PICKIE98
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ROBBIEY
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BONNIE1552
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JAMER123
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SHOAPIE
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1CRAZYDOG
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AZMOMXTWO
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BILLTHOMSON
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USMAWIFE
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NASFKAB
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PATRICIA-CR
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FISHGUT3
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DJ4HEALTH
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RAPUNZEL53
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POOLMERMAID
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CDCSMITH2013
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ACHANSO
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CHARLYBROWN2
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CD9898685
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CDCSMITH
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IMVEGAN
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TFROMATL
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LAUROBNAT
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FARMWIFEANDMOM
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A-STRONGER-ME
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MAXTONIO
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KELLYBEUMER
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CJAYSCRIB
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LAMARY9
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IAMDESSIE
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PATRICIAANN46
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DANCINCAJUN1
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ALIZAHH
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JIBBIE49
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WANDASDIET
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MARGARETMCALL
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GLOBUGSCORNER
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H-2-OH
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DINARLY
What a great idea...had a can left over from last year, so... and it will soon be time to stock up on this year's remnants, will get a few more, just for this and variations on it. But had to add a lot more spices and a couple of peppers (I can never seem to find tabascos, so had to use Hatch's...). - 8/26/08