Cabbage and Zucchini
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 53.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 932.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 4.0 g
- Protein: 2.6 g
View full nutritional breakdown of Cabbage and Zucchini calories by ingredient
Introduction
A great side dish that complements any entree. A great side dish that complements any entree.Number of Servings: 8
Ingredients
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1 medium head cabbage, chopped
3 medium zucchini (about 3 cups), sliced
3 tbsp onion powder
1 tbsp garlic powder
1 tbsp salt
1 tsp ground black pepper
Directions
Heat the skillet over a medium flame.
Add about half the cabbage and zucchini and season with half of the seasonings, stir.
Add the remaining cabbage, zucchini and seasonings, stirring really well.
Cover and simmer on a low flame until the cabbage is soft (about 30 - 60 minutes).
The vegetables need no oil or water as they will naturally release a lot of moisture. Also, the cabbage will reduce by half as it softens. You can omit the garlic and onion powder, salt and pepper and season any way you like.
Number of Servings: 8
Recipe submitted by SparkPeople user VICKYGAYLE.
Add about half the cabbage and zucchini and season with half of the seasonings, stir.
Add the remaining cabbage, zucchini and seasonings, stirring really well.
Cover and simmer on a low flame until the cabbage is soft (about 30 - 60 minutes).
The vegetables need no oil or water as they will naturally release a lot of moisture. Also, the cabbage will reduce by half as it softens. You can omit the garlic and onion powder, salt and pepper and season any way you like.
Number of Servings: 8
Recipe submitted by SparkPeople user VICKYGAYLE.
Member Ratings For This Recipe
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COOKIEJIM
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BUTTERFLIBABY72
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LONGWINDED1
This is Favorite cabbage recipe, with or w/out zucchini, but I use fresh garlic & a little cayenne. I also do add butter for flavor & since you need some fat to absorb nutrients & it works out ok since I usually end up eating this by itself, since it's so good I have to stop from eating it All @once - 11/9/08
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DISNEYDAMSEL1
I had a guest on the medifast program so I switch zucchini for diced white mushrooms. I used a .25 c of yellow squash too because I was worried about the moisture. I also addd red pepper flakes. I am not a huge fan of cabbage, but I'm trying to try new recipes adn veggies, it was woth trying. - 3/18/13
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