Slow Cooker Jambalya
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.8
- Total Fat: 6.1 g
- Cholesterol: 69.2 mg
- Sodium: 842.3 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.1 g
- Protein: 24.4 g
View full nutritional breakdown of Slow Cooker Jambalya calories by ingredient
Introduction
Spicy & delicious. Serve over brown rice. Spicy & delicious. Serve over brown rice.Number of Servings: 4
Ingredients
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1 pkg Turkey Smoked Sausage or Keilbasa
1 Chicken Breast, chopped
1.5 C Onion, chopped
1 C Green Pepper, chopped
1 C Red Pepper, chopped
1.5 C Celery, chopped
2 Cloves Garlic, chopped
1 Bay Leaf
1 tsp Dried Thyme or 2 tsp Fresh
2 tsp Cajun Seasoning or Emeril's Essence
1/4 tsp Cayenne Pepper
Directions
Slice turkey sausage and brown in skillet. Add to slow cooker with all other ingredients. Cook on high 2-3 hours or low 3-4 hours. Serve over brown rice.
Makes Four 1 1/2 Cup Servings.
You can add 1/2 - 1 lb raw peeled shrimp in the last 1/2 hour of cooking. Increases servings to 6.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMI39.
Makes Four 1 1/2 Cup Servings.
You can add 1/2 - 1 lb raw peeled shrimp in the last 1/2 hour of cooking. Increases servings to 6.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMI39.
Member Ratings For This Recipe
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COOKIEJIM
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AMLOVE
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SPECBEARCA
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NCOX1225
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RAINICE37
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KCPRING
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HEATLW
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KAREYP
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RHONDAL13
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FROGHEMOTH
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SHANNONIGANS
Yummy! I substituted the chicken with 1# shrimp & used the closest thing to the liquid suggestions that I had which was chicken broth & tomato sauce. Still was awesome! The prep was fairly easy & cooked 3 hours on HI. I will definitely make this again & add canned tomatoes & maybe some okra too. - 11/9/10
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WALFRITZ
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RELAXYOURBACK
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CMALESSA
We love this recipe - it is on our meal planner at least once a month. We leave out the celery since my hubby hates it and we have started doing this on the stove instead of in the slow cooker because it cooked too fast in the slow cooker for us to leave it there for the day while we were gone. - 5/23/10
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APPLEPIEDREAMS
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NEWNARAYAN
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H-2-OH
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CLEOBYTHESEAO
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GRANDMABW2
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KJITHOO
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STILLHOPEFUL
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JTRO13
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4CONNIESHEALTH
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NASFKAB
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HWNHMMBRD
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SUMTHNUNEEQ
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CHELSITA98
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TXMAMA63
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CD12679952
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NEDUNCAN
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SWAMPDAWG
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AJCOELHO
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LATTE48