Skinny Breakfast Mug Muffin (from blog Alpha-Pink-Omega)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243.2
- Total Fat: 18.6 g
- Cholesterol: 185.0 mg
- Sodium: 558.8 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 10.5 g
- Protein: 12.4 g
View full nutritional breakdown of Skinny Breakfast Mug Muffin (from blog Alpha-Pink-Omega) calories by ingredient
Introduction
Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein. Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein.Number of Servings: 1
Ingredients
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1/4 cup ground flax
1 tsp baking powder
2 tsp cinnamon
1 tsp coconut oil
1 egg
1 packet stevia or truvia
Directions
Mix all ingredients together in a mug and microwave for 50 seconds.
Allow to cool to a safe temperature and enjoy!
Serving Size: 1 muffin
Allow to cool to a safe temperature and enjoy!
Serving Size: 1 muffin
Member Ratings For This Recipe
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