Crepes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 78.3
- Total Fat: 2.3 g
- Cholesterol: 81.2 mg
- Sodium: 327.9 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.3 g
- Protein: 4.4 g
View full nutritional breakdown of Crepes calories by ingredient
Introduction
Extremely thin pancake of sorts Extremely thin pancake of sortsNumber of Servings: 8
Ingredients
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3 medium eggs
2/3 cup white (or whole wheat) flour
1 tsp salt
1 cup milk (1%)
Directions
Mix eggs, flour and salt until gooey. Add milk VERY slowly mixing with a whisk as you go.
Heat non-stick pan to med-hi heat, spray with cooking spray. Take 1/3 cup of batter and pour into the pan. Swirl the batter around the pan until the entire bottom is covered with a thin, even layer. (This will be the size of each crepe so choose your pan size accordingly.) Once the sides begin to curl take a spatula and loosen crepe from pan, flip. Each crepe takes a total of 15 seconds to cook if your pan is hot enough.
Once the crepe is done place on a plate with papertowels, cover with another plate or a lid to hold moisture in. Spray pan again before adding the next crepe.
The wonderful thing about Crepes is they can be salty or sweet!! I personally like to add fresh fruit and lite Cool Whip but I have also done chicken and broccoli.
Number of Servings: 8
Recipe submitted by SparkPeople user LMMEDLOCK.
Heat non-stick pan to med-hi heat, spray with cooking spray. Take 1/3 cup of batter and pour into the pan. Swirl the batter around the pan until the entire bottom is covered with a thin, even layer. (This will be the size of each crepe so choose your pan size accordingly.) Once the sides begin to curl take a spatula and loosen crepe from pan, flip. Each crepe takes a total of 15 seconds to cook if your pan is hot enough.
Once the crepe is done place on a plate with papertowels, cover with another plate or a lid to hold moisture in. Spray pan again before adding the next crepe.
The wonderful thing about Crepes is they can be salty or sweet!! I personally like to add fresh fruit and lite Cool Whip but I have also done chicken and broccoli.
Number of Servings: 8
Recipe submitted by SparkPeople user LMMEDLOCK.
Member Ratings For This Recipe
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DRRADOMAKI
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SUSANA1164
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AERIALKIERAN
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48MAXINE
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LOSER05
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MOMMY445
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CHERYLHURT
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MAMASCHNEIDS
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CALITEXAS
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CD4631244
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JNDPERRY
My nieghbor just brought over 3 dozen eggs from their chicken coop, so I needed something new to make with eggs. This is the first time I have made crepes, so the first one was a bit well-done, but then I adjusted the temperature and the rest came out beautifully! Double thumbs up from everyone! - 5/23/10
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INSANITEE
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XMOMMA06
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TWINGIRLSBOYS2
LOVED these!!!!! We had them with 1 tsp of raspberry jam spread over, and a tablespoon or two of Dream Whipped topping. If you close your eyes it reminded you of those Vachon type desserts! Will be making LOTS of these bad boys to have in freezer for when the sugar monster comes calling! A +++++ - 1/31/10
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SWEETBABES101
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ONETHIRTYTHREE
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RANUSHKA11
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SLIMMAR
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DIMPLES315
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NATESMOM21
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MS.CURVEY
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CHEEKYGIRL69