Lemon garlic pork tenderloin

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3.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 287.9

Total Fat: 11.0 g
Cholesterol: 97.2 mg
Sodium: 87.8 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.8 g
Protein: 32.7 g

View full nutritional breakdown of Lemon garlic pork tenderloin calories by ingredient

Introduction

This takes 10 mins to prep but needs atleast 30 mins marinading time This takes 10 mins to prep but needs atleast 30 mins marinading time

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 4

Ingredients

1LB Pork Tenderloin

1 Garlic clove

Juice from 1 Lemon

1 cp Mushrooms sliced

1/2 cp Onions sliced

1 tbsp Butter

1 tsp Splenda

1 tsp Olive Oil

1 cp White Wine

1tbsp flour mixed with water to make paste

Directions

Heat oven to 350. Place pork in a bowl for marinading Drizzle pork with oil, slice garlic and place on top of pork. Pour lemon juice and wine over the pork. Add mushrooms and place in fridge to marinade atleast 30 mins. When ready to cook melt butter in saute pan add onions until soft add splenda to caramelize. Place pork in baking pan with all the marinade, place onions on top of pork and bake 45 mins-1 hour. When finished add juices, mushrooms and onion back to saute pan bring to boil and slowly stir in flour paste to make a gravy. Serve ove rice or pasta for additional cals...

Number of Servings: 4

Recipe submitted by SparkPeople user VTOOKER.