Egg Muffin Melt


5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 3.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 448.9 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 17.9 g

View full nutritional breakdown of Egg Muffin Melt calories by ingredient



Number of Servings: 1

Ingredients

    1 light english muffin
    2 TB 4 cheese blend
    3 egg whites
    2 TB Salsa

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user DOOBIESMOM.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    There aren't any directions - 1/30/08


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    Simple, Great recipes~ - 5/15/11


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    Incredible!
    This is a normal staple of mine and it is a really good way to get in your protein. I put the egg whites in a microwave proof coffee cup for 90 sec and it's perfect. - 9/13/09


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    Incredible!
    yummy breakfast! ty - 3/30/08


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    0 of 1 people found this review helpful
    easy and self explanatory - 3/20/08


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    This sounds really easy! Great for a college girl on the go! - 1/28/08


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    Incredible!
    Great recipe. - 1/27/08