Brown Spanish Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 93.6
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 676.4 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.3 g
- Protein: 2.9 g
View full nutritional breakdown of Brown Spanish Rice calories by ingredient
Introduction
Full of flavor and healthy! Full of flavor and healthy!Number of Servings: 6
Ingredients
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1 TBSP Olive Oil
1 Cup Long Grain Brown Rice
2 Cups Beef Broth
1 Cup Tomato Sauce
1 Cup Chopped Onion
1 Red Bell Pepper Chopped
2 tsp Chili Powder
1 tsp Cumin
1/2 tsp Garlic Powder
1/2 tsp Kosher Salt
Directions
Heat oil in skillet over Med heat. Add onion, bell pepper, and rice. Sautee for about 5 minuted or until veggies are tender and rice is toasted. Add beef broth, tomato sauce, chili powder, cumin, garlic powder and salt. Bring to a boil. Once rice is boiling, cover with a tight lid and cook about 45 minutes or until rice is done.
Number of Servings: 6
Recipe submitted by SparkPeople user STCAV2000.
Number of Servings: 6
Recipe submitted by SparkPeople user STCAV2000.
Member Ratings For This Recipe
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PLUMFAN
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AMDPHOTO
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MMCBIZ
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PATRICIAANN46
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ONYXLOSE20
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CD13509425
I used instant rice, so I added the veggies & sauce until the veggies were tender. Then I added the rice until heated. I didn't use the beef broth because I used the instant rice. In doing it this way, 1tsp Cumin was way too much for my taste. Will go with .5 tsp next time. Very good otherwise! - 1/23/13
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WILLIAM37354
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CD12109531