Overnight Refrigerator Oatmeal(Cold Porridge)

Overnight Refrigerator Oatmeal(Cold Porridge)

4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 4.5 g
  • Cholesterol: 3.7 mg
  • Sodium: 52.0 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 11.4 g

View full nutritional breakdown of Overnight Refrigerator Oatmeal(Cold Porridge) calories by ingredient


Introduction

VERY versatile recipe! Experiment with different extracts and fruits to find your favorite combo! Nutritious cool and creamy breakfast that you can grab and go! VERY versatile recipe! Experiment with different extracts and fruits to find your favorite combo! Nutritious cool and creamy breakfast that you can grab and go!
Number of Servings: 1

Ingredients

    1/4 cup uncooked old fashioned rolled oats
    1/3 cup unsweetened almond milk(or skim milk)
    1/4 cup low-fat Greek yogurt
    1 tbsp ground flax seed (or chia seed)
    1/4 teaspoon almond extract
    1/4 cup diced fruit of choice(about 2oz.)
    *any preferred sweetener of choice(truvia, stevia, honey)

Tips

Use freezer/canning jars with the plastic lids to make this recipe a sinch to prepare the night before! Just grab and go in the morning!


Directions

In a half pint jar or container, add oats, milk, yogurt, flax seeds, almond extract and sweetener. Put lid on jar and shake until well combined. Add fruit and stir with fork until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Serving Size: 1 serving

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    This was great to have ready to go in the morning and very filling. I used strawberries I had frozen,chia seeds and also threw in some sliced almonds...yum! - 9/4/15

    Reply from KD_503 (9/8/15)
    I'm so glad you liked it!! The variety possibilities are endless!!! Have fun experimenting :-)



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    Looks like a good alternative to cooked oatmeal - 7/19/21


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    Incredible!
    This is a great recipe I use both chia seeds & flax seeds & wheat germ I don’t use fake sugar.I use about ¼ - ½ tsp of maple syrup to counteract the bitterness of the Greek plain yogurt . Then I use either fresh fruit or canned fruit in light syrup. And sometimes ½ tsp orange marmalade - 3/1/20


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    Very Good
    It is a good recipe to get up and go in the morning - 7/29/19


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    Made a couple jars of this tonight using your recipe, can’t wait to try it in the morning! - 5/6/19


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    Incredible!
    I really like this and all the variations you can do with fruit. Did an orange one with Mandarin oranges. I use a fewer chia seeds-1/4 to 1/2 teaspoon. Makes a good snack as well. Nice and cool on these hot summer days. - 7/25/16


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    Very Good
    Liked this very much. I added raisins and a bit of honey. I also microwave enough to take the cold off. - 3/18/16