Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 330.7
- Total Fat: 13.5 g
- Cholesterol: 60.8 mg
- Sodium: 357.1 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 4.1 g
- Protein: 27.3 g
View full nutritional breakdown of Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese calories by ingredient
Introduction
Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :) Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)Number of Servings: 3
Ingredients
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1 Cup (uncooked) Whole Wheat Rotini
1 Medium Tomato Chopped
1 Cup Chopped Watercress
2 Green Onion
2 Tsp Olive Oil
1 Chicken Breast (about 10 oz)
1 oz goat cheese
3 Tablespoons Roasted Pine Nuts
Crushed Red Pepper to taste
Salt to taste
Pepper to taste
Directions
First Chop your tomato, watercress, and green onions. Set aside.
Cook pasta as directed on package, drain and set aside.
Slice chicken into small thin pieces. Spray large nonstick skillet with spray olive oil or Pam. Heat pan on med high and then throw Chicken in when it is hot. Season chicken with crushed red pepper, salt and pepper. Cook chicken until cooked through completely and it starts to brown. Remove chicken from skillet and set aside.
Add 2 tsp of olive oil to pan and add the green onion, cook until fragrant, reduce heat to medium and add tomatoes, cooked chicken and pasta, heat until warm.
Remove pasta mixture from heat and toss in watercress, goat cheese (crumbled), and top with roasted Pine Nuts.
Number of Servings: 3
Recipe submitted by SparkPeople user RAMARAMA.
Cook pasta as directed on package, drain and set aside.
Slice chicken into small thin pieces. Spray large nonstick skillet with spray olive oil or Pam. Heat pan on med high and then throw Chicken in when it is hot. Season chicken with crushed red pepper, salt and pepper. Cook chicken until cooked through completely and it starts to brown. Remove chicken from skillet and set aside.
Add 2 tsp of olive oil to pan and add the green onion, cook until fragrant, reduce heat to medium and add tomatoes, cooked chicken and pasta, heat until warm.
Remove pasta mixture from heat and toss in watercress, goat cheese (crumbled), and top with roasted Pine Nuts.
Number of Servings: 3
Recipe submitted by SparkPeople user RAMARAMA.
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