HeALTHY BREAKFAST BAR
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 142.8
- Total Fat: 3.0 g
- Cholesterol: 10.6 mg
- Sodium: 182.6 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 2.5 g
- Protein: 41.1 g
View full nutritional breakdown of HeALTHY BREAKFAST BAR calories by ingredient
Number of Servings: 20
Ingredients
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1 1/2 c. whole wheat flour
1 tsp salt
1/2 tsp baking soda
1/2 tsp nutmeg
1 tsp cinnamon
1/2 c apple sauce
1 c brown sugar
1 egg
3 med. mashed bananas
1 1/2 c raw oatmeal
1/2 c walnuts, chopped
1/4 c raisins
Directions
Preheat oven to 425 F. Grease 13x9 pan
Sift together flour, salt, soda and spices, set aside.
In large bowl, beat apple sauce, sugar and egg until smooth. Add bananas and vanilla, beat well.
Gradually stir in flour mixture and oats until well combined. Stir in nuts and raisins. Bake 20 minutes (until golden brown) makes 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user CATHYAZ5.
Sift together flour, salt, soda and spices, set aside.
In large bowl, beat apple sauce, sugar and egg until smooth. Add bananas and vanilla, beat well.
Gradually stir in flour mixture and oats until well combined. Stir in nuts and raisins. Bake 20 minutes (until golden brown) makes 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user CATHYAZ5.
Member Ratings For This Recipe
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JOEGAVA
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MOMKAT4310
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BULLSHACKLE
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SUZIEMOTIVATE
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NIKKI_28
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JULIEN*
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LEAMAC1