Pumpkin Muffins
Nutritional Info
- Amount Per Serving
- Calories: 123.5
- Total Fat: 3.2 g
- Cholesterol: 17.9 mg
- Sodium: 97.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.5 g
- Protein: 3.6 g
View full nutritional breakdown of Pumpkin Muffins calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Sweet treat for dessert, or at any time of the day. Sweet treat for dessert, or at any time of the day.Ingredients
- 1 c all purpose flour
- 3/4 c whole wheat flour
- 3 T sugar
- 2 t baking powder
- 1/2 t cinnamon
- 1/2 t allspice
- 1/2 t nutmeg
- 1/4 t baking soda
- 1/8 t salt
- 1 extra large egg , beaten
- 3/4 c skim milk
- 2 T oil
- 3/4 c pumpkin
Directions
Preheat oven to 375 degrees. Lightly oil 12 muffin cups or 1 9x5 inch loaf pan.
In a large bowl, combine all dry ingredients. In a smaller bowl, combine the milk, egg and oil. Fold the wet and dry ingredients together just until moist. Carefully fold in the pumpkin. Batter will be lumpy. Bake muffins for 15-18 minutes and the loaf for about 45 minutes.
Number of Servings: 12
In a large bowl, combine all dry ingredients. In a smaller bowl, combine the milk, egg and oil. Fold the wet and dry ingredients together just until moist. Carefully fold in the pumpkin. Batter will be lumpy. Bake muffins for 15-18 minutes and the loaf for about 45 minutes.
Number of Servings: 12
Member Ratings For This Recipe
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EMHASKEY
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DIANASDREAMS
I loved this recipe just the way it is and I don't believe in subbing sugar free unless you are diabetic. I like the real stuff and just eat less:) I will try next time 1/2 the oil and make up the rest with applesauce, I think that would be a little bit healthier. Thanks for the great recipe. - 3/11/09
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MITCHYS
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HELIXSPARK
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JESSICABCD
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SUEBEE42
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SERENITYSEL
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CHAUNCYGARDENER
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SHASHACPT
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BRUISER27
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BKHGIRL
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PALMIH
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PATMAY
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CANDY13ANN
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DEQUEUE
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CHERIE0615
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DEMARAZARE
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LORILORI3
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LHOGG6161
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JODIRICHARDS
I made this for a friend to celebrate completing a test. Everyone loved them! Wondered about doing sweetner for sugar, not sure how to substitute. Also I was able to make 13 muffins so wondered what the calories were like. Also I can't tell if they added nuts when making the nutritional info. - 3/21/07
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KRYSSWATERS
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TRVLGRL54
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FISHGUT3
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SRIVERS1
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LUCYICANNON
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MALACHAIS_MOMMY
These taste great, however if you are looking for a sweet muffin, this isn't it. They are more like a pumpkin scone in my opinion, but still awesome! I made the recipe exactly as written (although I doubled it because 12 depend to disappear way too quickly). I also used fresh pumpkin puree. - 3/16/15
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CD12921344
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JENBA2000
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STACEFAVOCH
I didn't have Allspice or Nutmeg, but I figured it'd still be ok. WRONG. They came out tasting like nothing! They rose well (I only used 1 1/4 tbs of baking powder), were very moist (I used two heaping teaspoons of applesauce instead of oil). I also added a capful of vanilla. Maybe more pumpkin! - 10/17/11
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ALANA48
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HEALTHYDESIRE
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STONEKAT
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DONNAD222
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POOTERBUG
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TIMITARH
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URSULAVAN
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AMYLT82
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REXYMAMA
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SLIMKIM2B
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CRICKET2318
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VERONICAJUNE2
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LOOKINGUP1028
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GABIRUSZCZAK
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KHEAL1
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OBAMAGIRL1
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MOMSHOME
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MARSHAEST
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JUSTCHECKING1
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ILANDA
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GLBRITTON
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JOYS300
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CINDYWILLMS
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COMDAC
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MICHELLEFROST
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KAIALA
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FANCIKAT
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MERCIEJ3
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