Pasta Veggie Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 434.6 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 6.2 g
- Protein: 7.8 g
View full nutritional breakdown of Pasta Veggie Soup calories by ingredient
Introduction
Quick & easy for a busy night. Quick & easy for a busy night.Number of Servings: 4
Ingredients
-
4 oz whole wheat pasta spirals
2 cups (1 can) 99% fat free chicken broth
1 tbsp soy sauce (low sodium)
1 tbsp basil
1 tbsp dehydrated onion flakes
10 oz pkg frozen mixed veggies
Directions
Cook spirals in boiling water following package instructions, drain and set aside.
Combined remaining ingredients.
Bring to a soft boil and cook veggies to desired tenderness.
Add drained spirals to the pot with the veggies.
Stir, Serve and Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MRSAMMOTECH.
Combined remaining ingredients.
Bring to a soft boil and cook veggies to desired tenderness.
Add drained spirals to the pot with the veggies.
Stir, Serve and Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MRSAMMOTECH.
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