Spicy Buffalo Cauliflower Bites
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 133.2
- Total Fat: 2.4 g
- Cholesterol: 5.2 mg
- Sodium: 848.8 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 3.4 g
- Protein: 4.5 g
View full nutritional breakdown of Spicy Buffalo Cauliflower Bites calories by ingredient
Introduction
This recipe is picked up from skinnytaste.com. I used as a Superbowl dish. This recipe is picked up from skinnytaste.com. I used as a Superbowl dish.Number of Servings: 6
Ingredients
-
cup water
1 cup all purpose flour
2 tsp garlic powder
22 oz (6 1/2 cups) cauliflower florets
3/4 cup Franks Hot Sauce
1 tbsp melted unsalted butter
Tips
Serve with skinny blue cheese dressing if desired and celery sticks.
Directions
Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
Combine the water, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
Serving Size: 1 cup florets
Number of Servings: 6
Recipe submitted by SparkPeople user THINMAMAWARD.
Combine the water, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
Serving Size: 1 cup florets
Number of Servings: 6
Recipe submitted by SparkPeople user THINMAMAWARD.
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