Carrot Broccoli Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.7
- Total Fat: 3.9 g
- Cholesterol: 12.1 mg
- Sodium: 633.2 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.8 g
- Protein: 10.2 g
View full nutritional breakdown of Carrot Broccoli Soup calories by ingredient
Introduction
Great spring soup and ever so tasty! Great spring soup and ever so tasty!Number of Servings: 4
Ingredients
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1 medium onion, chopped
2 medium carrots, chopped
2 celery ribs, chopped
1 Tbs butter
3 cups fresh broccoli florets
3 cups fat-free milk, divided
3/4 tsp salt
1/2 tsp dried thyme
1/8 tsp pepper
3 Tbs all-purpose flour
Directions
In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme and pepper.
Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened.
Source: Light & Tasty
Number of Servings: 4
Recipe submitted by SparkPeople user SHERRY.J.
Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened.
Source: Light & Tasty
Number of Servings: 4
Recipe submitted by SparkPeople user SHERRY.J.
Member Ratings For This Recipe
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MEWSYK
I 'sort of' made this soup! I always alter recipes, can't follow one straight on. Instead of flour & Butter, I use some natural chicken broth & water instead. It's more brothy w/out the flour, but is still tasty & filling w/ the veggies. I omit the salt as broth adds enuf of that. Thank you! - 3/19/08
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MLAVO056
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TSIMS2008
Good base for a soup. Try adding a bit of reduced fat ham, cooked, drained spinach, a handful of sharp cheddar cheese or a cup of shredded rotisserie chicken. Personally, I omitted the celery and added 1/2 box frozen peas during the last 3 minutes. I also added a teaspoon of garlic powder. - 3/18/08
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