Ginger Salmon


4.5 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 9.2 g
  • Cholesterol: 80.5 mg
  • Sodium: 63.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.8 g

View full nutritional breakdown of Ginger Salmon calories by ingredient



Number of Servings: 1

Ingredients

    4 oz. salmon filet
    1/2 T. brown sugar substitute
    1/2 T. lemon juice
    1/2 T. dry white wine
    1/2 T. low-sodium soy sauce
    5 green onions
    1 clove garlic, minced
    1/2 t. grated ginger
    non-fat cooking spray

Directions

Spray skillet with non fat cooking spray. Cook salmon 4 minutes on each side. Remove from skillet. Mix remaining ingredients and saute for 1 minute. Return salmon to skillet and heat through.

Number of Servings: 1

Recipe submitted by SparkPeople user LAL0528.

TAGS:  Fish |

Member Ratings For This Recipe


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    This was very good but you neglected to include all the ingredients in the nutritional info. - 9/26/12


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    Incredible!
    I skipped the wine and added a little chili powder. We all loved it! - 4/8/08


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    Incredible!
    AWESOME!!! I went by the book and I was very impressed. I wanna try that Marinade version!!!! - 3/28/08


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    Incredible!
    I made this and it was very good. Used balsamic vinegar and it was great. - 3/25/08


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    wow i made this it was really good i am strarting to like being on a diet!!! - 3/21/08


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    nice, easy way to prepare salmon. Very tasty recipe that the entire family enjoyed. No left overs! - 3/1/08


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    Very Good
    Made this tonight and it was very tasty. Squeezed the lemon and grated the ginger, so not quick. Skipped the sugar & tried white balsamic. Seemed salty, even with lo-sodium soy sauce. Skin stuck to the pan. Next time, I'll marinate & then bake this to avoid standing over the stove. Hubby liked it. - 2/11/08


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    This was great!!! - 1/31/08


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    Incredible!
    I used the sauce to marinade the salmon for a couple of hours, then grilled the salmon in my grill pan and it was awesome. I served wild rice with corn in it and a mango avacado salsa with it. One of my favorite dinners now! - 1/28/08


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    Incredible!
    This was delicious!! I didn't have any white wine so I just used water and I also didn't have any green onions. This recipe is defintely a keeper. - 1/28/08


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    Incredible!
    (I wish I had had cilantro!) I turned this into a marinade - kept the proportions and made one cup - I left out the sugar, used white balsamic vinegar (it's sweet), used grated onion, garlic, ginger, added a tsp. of black pepper, marinated for 2 hours and then baked it! My family inhaled the stuff! - 1/18/08


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    Very Good
    I MADE THIS LAST NIGHT AND EVEN MY HUSBAND ENJOYED IT. - 1/11/08


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    Good
    I used balsamic vinegar instead of the wine, added cilantro and a few golden raisins - 12/20/07