Garlic Lime Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294.2
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,185.6 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.1 g
- Protein: 51.7 g
View full nutritional breakdown of Garlic Lime Chicken calories by ingredient
Introduction
Easy, low cal grilled chicken with great flavor! Easy, low cal grilled chicken with great flavor!Number of Servings: 4
Ingredients
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4 six ounce boneless, skinless chicken breasts
1/2 cup low sodium soy sauce
1/4 cup fresh lime juice
1 T Worcestershire sauce
2 cloves garlic, pushed through a press, or minced
1/2 tsp. dry mustard
1/4 tsp. black pepper
Directions
Put chicken breasts in a dish, mix all other ingredients and pour over. Let marinate for 1/2 hour to overnight. Remove chicken from marinade and grill. This works well even on a George Foreman Grill. The longer the chicken sits, the better it tastes, I swear!
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LANC92.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LANC92.
Member Ratings For This Recipe
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TIFDARA
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LADYJEDI
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VLDUNCAN
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AWOLF24
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CURVYLIBRARYGAL
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ANGELIQUITA1
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ENUFALRDY
I use this all the time. If you find chicken breast on sale buy in bulk and portion out the chicken and the marinade into a freezer bags and freeze. Pull a bag from the freezer and thaw overnight in the fridge. It's a great time saver! I grill mine and use leftovers as protein in my salads. - 1/29/10
Reply from LANC92 (2/2/10)
This is a great idea!
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KGPOSSIBLE
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JIMINYC
next time I'm ready to grill I'm going to try it. For those like myself concerned about sodium I'll bet the marinade would still be yummy with about 2 T soy sauce. I use just a few drops to flavor stir fries, it works for me. - 4/21/09
Reply from LANC92 (4/21/09)
If you're going to reduce the low sodium soy sauce by that much, you need to adjust the other seasonings as well otherwise the lime juice and worcestershire will overwhelm the flavors and it definitely won't taste the same.
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