Oven baked asparagus


4.4 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 86.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Oven baked asparagus calories by ingredient


Introduction

Very simple Very simple
Number of Servings: 2

Ingredients

    Asparagus (my bunch had 32)
    Pam Spray (olive oil flavor)
    Garlic Powder

Directions

Preheat oven to 450.
Spray Pam on foil lined cookie sheet.
Arrange asparagus, spray asparagus with Pam to coat and then sprinkle garlic powder.
Put in oven for about 10-12 minutes until desired doneness.

Number of Servings: 2

Recipe submitted by SparkPeople user TAKINGBACKLIFE.

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    I also cook broccoli and grean beans this way. I usually use olive oil and salt and pepper. Cooking veggies in the oven really gives them a new flavor! Yum!
    - 4/2/08


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    Very Good
    1 of 1 people found this review helpful
    this was great. tossed it in Garlic Garlic, Balsamic & Basil Dipping Oil from Tastefully Simple. drizzled a drop or two of lemon juice. - 1/26/09


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    1 of 1 people found this review helpful
    It can be even tastier if you sprinkle a few Italian Seasoned Breadcrumbs over it... you can serve them hot or cold and they're just as yummy! - 11/8/08


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    Incredible!
    1 of 1 people found this review helpful
    This was delicious - surely the most efficient way to prepare delectable asparagus! - 9/24/08


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    Friends gave us some asparagus, but I’ve never cooked them before. Looking forward to trying this recipe tonight! - 6/13/20


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    thank you, got some great ideas here.. - 4/3/11


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    Incredible!
    Loved it!! So quick and easy! - 3/5/11


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    0 of 1 people found this review helpful
    trying it tomorrow - 2/3/10


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    Incredible!
    i liked it - 11/7/09


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    Very Good
    Simple and lovely just how food should be - 10/30/08


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    Very Good
    I used regular Pam- it came out ok - 9/28/08


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    Incredible!
    This was fantastic. I used Garlic! Garlic! from Pampered Chef and it gave it a great flavor with a little bit of olive oil. My kids even loved it. Easy to make too! - 9/22/08


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    Very Good
    This was yummy! - 7/18/08


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    If you wrap the asparagus in turkey bacon, it tates just like bacon wrap scallops. - 5/15/08


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    Very Good
    This was the first time I had cooked fresh asparagus, have always gotten canned. This was awesome and will definitely do again. - 4/18/08


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    Incredible!
    This is my new favorite way to fix asparagus! I substituted a teaspoon of olive oil for the spray and added a touch of salt and pepper, too. - 3/30/08