Super Easy Oven Chicken


4.5 of 5 (38)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 572.5 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.6 g

View full nutritional breakdown of Super Easy Oven Chicken calories by ingredient


Introduction

Not only easy, but low in calories, too! Not only easy, but low in calories, too!
Number of Servings: 4

Ingredients

    4 Boneless skinless chicken breasts
    4 Tablespoons Dijon or honey mustard
    8 Tablespoons Salsa

Directions

Preheat oven to 400 degrees.
Place chicken breasts into an oven safe baking dish.
Spread mustard on chicken.
Spread 2 tablespoons salsa over each piece of chicken.
Bake uncovered for 20 mins.
Makes 4 4oz servings.


Number of Servings: 4

Recipe submitted by SparkPeople user CAGRANNY.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    This was extremely easy, easy, and tasted amazing. I had to cook it 45 minutes, its still raw at 20 minutes. - 2/20/13


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    Very Good
    1 of 1 people found this review helpful
    wonderful! I love mustard and salsa and chicken so this one is great for me. thks
    - 4/24/09


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    Incredible!
    1 of 1 people found this review helpful
    Very easy to make and tasty. - 12/8/08


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    Incredible!
    1 of 1 people found this review helpful
    The chicken came out really really good. I would have never thought to combine the dijon with salsa but I was very satisfied... and it was oh so easy!! - 7/31/08


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    Incredible!
    1 of 1 people found this review helpful
    This was great, will make again. Was easy and delicious! - 7/27/08


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    Incredible!
    1 of 1 people found this review helpful
    This was very good...moist and flavorful. Thank you. - 4/29/08


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    Incredible!
    1 of 1 people found this review helpful
    SOOOO easy even I could do it! And it tasted really good too! We added some fat free shredded cheese to it and the kids gobbled it up! Yum! - 4/24/08


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    O.K.
    1 of 1 people found this review helpful
    This was okay. I probably won't make it again. Maybe it would be better with come cheese on it! - 4/24/08


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    1 of 1 people found this review helpful
    My husband doesn't care for chicken and can't eat anything spicy. I left the salsa off his piece and he said it was pretty good. If he had to eat chicken this one he wouldn't mind eating again. I thought it was great with the salsa. - 4/24/08


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    Incredible!
    1 of 1 people found this review helpful
    This was SO good! Even my husband (who thought he didn't like chicken before he married me) loved it! I was amazed at how good it tasted for as easy as it was to make. I would never have thought to use dijon mustard and salsa together but it works! - 4/21/08


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    Incredible!
    1 of 1 people found this review helpful
    It was great great great. My husband loved it too. - 4/20/08


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    Very Good
    1 of 1 people found this review helpful
    Perfectly good, husband and 16yo son liked it. So easy!! - 4/19/08


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    Incredible!
    1 of 1 people found this review helpful
    This was scrumptious. My husband fell in love with it. Thanks! - 4/17/08


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    Very Good
    1 of 1 people found this review helpful
    This chicken wasn't anything "exciting" but it was good. It was a nice change from the normal chicken I always make. It was easy, also. I'll make it again. - 4/16/08


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    Incredible!
    1 of 1 people found this review helpful
    This is the easiest meal I have even made, and absolutely delicious! - 4/16/08


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    Incredible!
    1 of 1 people found this review helpful
    Super easy, super good! Will make again. - 4/15/08


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    Incredible!
    1 of 1 people found this review helpful
    This was great. Me and my husband were really impressed with the flavor. Will make again. Thanks - 4/15/08


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    1 of 1 people found this review helpful
    Super fast, easy and tasty too. - 4/14/08


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    Very Good
    1 of 1 people found this review helpful
    even my grandson who doesn't like a lot of spices loved this. thanks renak - 4/14/08


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    Incredible!
    1 of 1 people found this review helpful
    I love different ways to prepare my favorite type of meat. Thanks - 4/14/08


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    1 of 1 people found this review helpful
    My daughter loves this sooooooo much I made this twice already - 4/13/08


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    Incredible!
    1 of 1 people found this review helpful
    it was the best chicken I ever tasted and I made it for
    my family and my two pastors
    - 4/13/08


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    1 of 1 people found this review helpful
    This is easy and fantastic. Absolutely delicious with so few ingredients. WONDERFUL - 4/13/08


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    Incredible!
    OMG! How could something this simple be soooo delicious? Had this for dinner tonight and it was just fabulous! I prepared the recipe as written except I sprinkled shredded Kraft Mexican 3 Cheese blend on two of the breasts. Both ways were equally delicious. This is a definite repeat! :) - 10/29/12


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    Good
    I don't know who only cooked theirs for 20 minutes but mine took closer to 45 minutes. The taste was AMAZING! Definitely will make it again. - 2/14/11


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    Incredible!
    This chicken was excellent very juicy not dry at all and very easy to make. - 1/30/11


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    Very Good
    Awesome mixture! I mixed the Dijon and Honey Dijon together instead. Also, I found this mixture to be delicious over egg noodles and with a dab of sour cream. Will definitely make this again. - 1/26/11


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    Very Good
    My fiance & I both enjoyed it. We had cook it for 30 minutes, instead of 20. I also put cheese on top before putting it in the oven. It was very good. We will be cooking this again! - 12/6/10


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    Incredible!
    Super easy and delicious! Will make again, and again, and again... :) - 10/13/10


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    Very Good
    very delicious and true to title...super easy :) Will definetly make again - 7/15/10


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    We loved this. Thank you for the recipe. I especially like the mustard; wonderful taste - 4/23/10


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    Incredible!
    Loved it. Very good recipe. - 1/2/10


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    Incredible!
    This recipe went over very well. Chicken stayed moist, and the salsa and mustard went well together. I used mild salsa on some pieces, and salsa verde on others. - 8/25/09


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    Very Good
    This is one of my favorites, it is easy, and fast. I am going to change it up a bit, by making a homemade salsa, out of fresh garden tomatoes, I am trying to use all natural items, because I chose the clean eating path. - 6/24/09


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    Very Good
    Quick, easy, and very tasty. Will probably do this one again. - 6/13/09


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    Incredible!
    Very good and very easy. Thanks - 6/13/09


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    Very Good
    This is SUPER easy and so good. - 6/13/09


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    Incredible!
    0 of 2 people found this review helpful
    my hubby will love you for this ....... - 11/5/08


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    Incredible!
    0 of 2 people found this review helpful
    A Must try for me Sounds Great - 4/14/08


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    0 of 2 people found this review helpful
    I'll have to try this one tonight and get back with a rating - 4/13/08


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    Incredible!
    0 of 2 people found this review helpful
    I,m going to make this recipe tomorrow night. sounds so good and easy. - 4/13/08


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    Incredible!
    0 of 2 people found this review helpful
    Sounds very good and sooo easy, I plan to make this recipe............ - 4/12/08