Easy Veggie Dip
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 41.8
- Total Fat: 0.4 g
- Cholesterol: 1.9 mg
- Sodium: 261.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.3 g
- Protein: 0.8 g
View full nutritional breakdown of Easy Veggie Dip calories by ingredient
Introduction
No excuse not to eat vegetables! No excuse not to eat vegetables!Number of Servings: 1
Ingredients
-
Fat Free Mayonnaise, 1tbsp
Fat Free Thousand Island Dressing, 1 tbsp
Fat Free Plain Yogurt, 1 tbsp (optional - add it if you have it on hand)
Directions
Mix ingredients and eat with any vegetables you have on hand.
Number of Servings: 1
Recipe submitted by SparkPeople user KLM1780.
Number of Servings: 1
Recipe submitted by SparkPeople user KLM1780.
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Sounds good. I didn't make this, but to comment on the not liking the fat free mayo. I keep both the fat free and low fat versions on hand.I use FF for sandwiches which tasttes fine, and Reduced when I need it for creamier things (tuna salads, dips etc.)makes a BIG difference in taste and cals. - 4/23/08
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