Eggplant with Black Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 89.1
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 34.5 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 4.1 g
- Protein: 3.2 g
View full nutritional breakdown of Eggplant with Black Beans calories by ingredient
Introduction
I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled. I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Number of Servings: 8
Ingredients
-
2 Tbsp Olive Oil
1 eggplant peeled and chopped
1 medium Zucchini chopped
1/2 C Red Pepper, chopped
1 medium Onion, chopped
3 cloves Garlic, minced
1 can tomatoes
1 can Black Beans
1Tbsp chili powder
1 tsp dried Chili Peppers
Salt/Pepper to taste
Directions
In a large saucepan, add olive oil. Sautee eggplant, zucchini, red pepper, onion and garlic until almost tender. Rinse and drain black beans, add to mixure. Add canned tomatoes. Bring to a simmer for 20 minutes. Add seasonings and chili powder/pepper.
Serve warm topped with parmesan cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user NMCDEE.
Serve warm topped with parmesan cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user NMCDEE.
Member Ratings For This Recipe
-
AJULIAT
I bought an eggplant because I read they were very high in fiber. I wasn't quite sure how I wanted to use it and then I found this recipe. Wow! Loved it. I don't feel guilty eating it and it tastes great. (I really think I am a closet vegetarian....and this comes from a butcher's daughter!!!) - 2/11/08
-
BCORWIN62
-
TLKIELP
-
CD5941250
-
MAJA124MOXIE
-
CAELYN2.0
-
SUPERCHIEF77
-
CLAIREMZM
-
METAFUKARI
-
TRYTHIS101
-
1CRAZYDOG
-
SATRUTHER
-
GTNP4ME
Yowza! Had an eggplant from the Farmer's Market on Saturday (today) that was at its peak. Found this using SparkRecipes app. Simply wonderful! Had lots of cherry tom's on hand so used 1 c of those, 3 tbsp tomato sauce and 6 oz H2O instead of canned.
And NOT too much Chili Powder and chilies for - 9/1/15
-
CHYNEQUEEN
-
KSIBELL
This was a great use of eggplant. I always by and try new vegetables with my young children. So I went to Sparks to look up a recipe for eggplant and found this. I did make some changes. I used six large banana peppers and no zucchini. I only used a half a teaspoon of chili powder, no crushed red pe - 7/16/15
-
SWEETNEEY
-
CD13668051
-
NEWBLOOM1
-
CD12675359
-
SCALEBEATER
-
CD11675029
With everything ready in the garden I could use fresh veggies. Made this recipe exactly as specified. I found it to be bland & ended up doubling the chili powder, adding cumin and cilantro to make it palatable. I love the fresh veggies and I love black beans but the combination needed some punch. - 10/16/12
-
CD13016810
-
WISDI1960
-
VALKYR8
-
FECORTES
-
LAURAJS2
-
WINFIELD28
-
RJWAMCGOWAN
-
CARLITA37
-
LAURACULLIFER
-
NEZAB24
-
IBHLKING
-
CALIDREAMER76
-
SUZYMOBILE
I found this while hunting for a black bean side dish, and it's definitely a keeper, with grated asiago on top! We like spice, so we used diced tomatoes w/ green chilies and a whole poblano pepper for the heat, but cut the chili powder to 1/2 tsp. I agree that 1T chili powder is way too much! - 2/25/11
-
SERVINGTHRUPT
-
LAURIEWEH
-
MEGANGOWENS
-
CD4334455
-
RUTHXG
-
JAMILTY
-
AUD007
-
ALI_CALI
-
CD1725140
-
JULIEGIRL24
-
PANTHAMA
-
LOOKING4SKINNY
-
MISSYLEE7
-
KATVHALE
-
123JAZZY
I thought I'd like this, and was suprised that me & my DH (he complimented me on this!!! And he is a meat & potatoes kind of guy) LOVE it. Great dish & so healthy!! A keeper for sure. Will try it with some chunks of chicken when we need more protein in our meal. Thanks so much for sharing!! - 6/3/09
-
MSLZZY
-
SHELLYDA
-
LINBUTLER
-
MELS1011
-
DEBBIEJOE1
-
CLELITA
-
SLOWBUTSTEADY
-
DOMYBEST
-
LPOLLMAN
-
CANYONECHOES
-
DONNAD10
-
JRENEE_916
-
CHANNELED
I made this dish, but added only .75 tsp of chili powder and omitted the chili flakes because I had young children to feed. I put the cayenne on the table for the adults to add more if they liked. I served it over rice and skipped the parmesan. My husband had it with the cheese. Very filling! - 7/9/07
-
JEAN_E_E
-
NOT1WORRY