Banana Pumpkin Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 223.3
- Total Fat: 2.2 g
- Cholesterol: 7.5 mg
- Sodium: 75.2 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 4.5 g
- Protein: 6.5 g
View full nutritional breakdown of Banana Pumpkin Smoothie calories by ingredient
Introduction
The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving. The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.Number of Servings: 2
Ingredients
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1 c. low-fat vanilla yogurt
3/4 c. canned pumpkin, chilled
1/2 c. ice cubes
1/3 c. fresh orange juice
1 Tbsp. brown sugar
1/2 tsp. ground cinnamon
1/8 tsp. ground nutmeg
dash of ground cloves
1 ripe banana, sliced and frozen
dash of ground cinnamon for garnish (opt.)
Directions
Combine yogurt and next 8 ingredients in a blender and process until smooth. Garnish with a dash of ground cinnamon if desired.
~Makes 2 - 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user ~ASHLEYB~.
~Makes 2 - 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user ~ASHLEYB~.
Member Ratings For This Recipe
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