Onion and pepper smothered round steak
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 269.1
- Total Fat: 9.0 g
- Cholesterol: 33.2 mg
- Sodium: 607.9 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 2.8 g
- Protein: 24.1 g
View full nutritional breakdown of Onion and pepper smothered round steak calories by ingredient
Introduction
This is an Emeril Lagasse recipe. I used ribeye steak and round steak the two times I made it. Husand and son LOVED it! It was a bit too spicy for myself. I omitted the red and green bell peppers, but they would be added with the onion if used. Can serve with egg noodles or over rice. This is an Emeril Lagasse recipe. I used ribeye steak and round steak the two times I made it. Husand and son LOVED it! It was a bit too spicy for myself. I omitted the red and green bell peppers, but they would be added with the onion if used. Can serve with egg noodles or over rice.Number of Servings: 9
Ingredients
-
1 lb 11 oz beef steaks (cut into strips or chunks)
3 cans beef broth
1 1/2 Emeril's Essence
3 Tbsp veg oil
4 Tbsp all purpose flour
2 Tbsp chopped onions (or more as desired)
1 tsp salt
1/2 tsp cayenne
1/2 tsp freshly ground pepper
4 Tbsp corn starch
8 oz Healthy Harvest whole wheat egg noodles
Directions
Combine meat the Essence seasoning and flour.
Heat oil in skillet and brown meat on all sides. Add 2 cups of beef broth and stir to loosen browned particles. Add onions (and peppers if using), and salt, cayenne and black pepper. Cook stirring frequently for 6 to 8 minutes. Reduce heat to medium, cover and cook stirring occasionally for 15 minutes. Add remaining beef broth and continue to cook uncovered, for about an hour. Until the meat is very tender and the gravy is flavorful.
While meat is finishing, prepare noodles (or rice if perferred). Mix noodles into gravy and beef mixture at the end of the beef cook time. (If using rice, spoon the beef and gravy over the rice when serving).
Emeril's Essence Creole Seasoning Recipe:
This can be purchased in the spice aisle of the grocery store.
2 1/2 Tbsp paprika
2 Tbsp garlic powder
2 Tbsp salt
1 Tbsp black pepper
1 Tbsp onion powder
1 Tbsp cayenne pepper
1 Tbsp dried oregano
1 Tbsp dried thyme
Mix and combine thoroughly.
This and other recipes from Emeril's show can be found on the foodnetwork.com website.
Number of Servings: 9
Recipe submitted by SparkPeople user TARA.COPELAND.
Heat oil in skillet and brown meat on all sides. Add 2 cups of beef broth and stir to loosen browned particles. Add onions (and peppers if using), and salt, cayenne and black pepper. Cook stirring frequently for 6 to 8 minutes. Reduce heat to medium, cover and cook stirring occasionally for 15 minutes. Add remaining beef broth and continue to cook uncovered, for about an hour. Until the meat is very tender and the gravy is flavorful.
While meat is finishing, prepare noodles (or rice if perferred). Mix noodles into gravy and beef mixture at the end of the beef cook time. (If using rice, spoon the beef and gravy over the rice when serving).
Emeril's Essence Creole Seasoning Recipe:
This can be purchased in the spice aisle of the grocery store.
2 1/2 Tbsp paprika
2 Tbsp garlic powder
2 Tbsp salt
1 Tbsp black pepper
1 Tbsp onion powder
1 Tbsp cayenne pepper
1 Tbsp dried oregano
1 Tbsp dried thyme
Mix and combine thoroughly.
This and other recipes from Emeril's show can be found on the foodnetwork.com website.
Number of Servings: 9
Recipe submitted by SparkPeople user TARA.COPELAND.
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