5 layer bean dip
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 256.9
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 181.9 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 10.7 g
- Protein: 8.3 g
View full nutritional breakdown of 5 layer bean dip calories by ingredient
Introduction
Organic, GF, DF. Organic, GF, DF.Number of Servings: 6
Ingredients
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2.0 fruit without skin and seeds Avocados, Florida
8.0 jumbo Black Olives
0.5 cup, halves and whole Cashew Nuts, oil roasted (salt added)
1.5 cup Beans, black
2.0 serving Newman's Own Mango Salsa, 2 Tbsp
Directions
Beans, avocado, cashew cream, salsa, chopped olives
Serving Size: 1 cup or about a 3x3 inch square
Number of Servings: 6.0
Recipe submitted by SparkPeople user BONDRIG.
Number of Servings: 6.0
Recipe submitted by SparkPeople user BONDRIG.
Member Ratings For This Recipe
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ZRIE014
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NEPTUNE1939
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BONNIE1552
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NELLJONES
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BONDRIG