Mini Personal Pita Pizzas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.8
- Total Fat: 8.7 g
- Cholesterol: 16.3 mg
- Sodium: 453.6 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.6 g
- Protein: 10.6 g
View full nutritional breakdown of Mini Personal Pita Pizzas calories by ingredient
Introduction
The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients without too much callories The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients without too much calloriesNumber of Servings: 4
Ingredients
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2 Whole wheat pita breads, split in half
Olive oil or canola oil spray
1/4 cup of pizza sauce, divided
4 oz. of mozzarella cheese, part skim, divided
1/4 cup of pamessan cheese, divided
Directions
1. Preheat oven to 400.
2. Using kitchen shears, cut just enough of the outer edge off of each pita to split into 2 pieces, giving you 4 crusts. Lightly spray each pita half with oil, place on a baking sheet and toast slightly in the preheated oven, 2-3 minutes.
3. Spread a tablespoon of pizza sauce on each pita evenly. Divide cheeses between each pizza, sprinkling evenly over the top. Toppings can be added at this point, but keep in mind that the nutritional information above is for cheese only. Bake in the oven until cheese has melted and begun to brown slightly. Allow to cool before eating.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSIC_MAN1.
2. Using kitchen shears, cut just enough of the outer edge off of each pita to split into 2 pieces, giving you 4 crusts. Lightly spray each pita half with oil, place on a baking sheet and toast slightly in the preheated oven, 2-3 minutes.
3. Spread a tablespoon of pizza sauce on each pita evenly. Divide cheeses between each pizza, sprinkling evenly over the top. Toppings can be added at this point, but keep in mind that the nutritional information above is for cheese only. Bake in the oven until cheese has melted and begun to brown slightly. Allow to cool before eating.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSIC_MAN1.
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