Veggie Joes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 125.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 374.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 5.2 g
- Protein: 13.1 g
View full nutritional breakdown of Veggie Joes calories by ingredient
Introduction
2 points per serving 2 points per servingNumber of Servings: 8
Ingredients
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Garlic, 2 cloves, minced
1 Onion, chopped
1/4 c Banana Peppers
2C TVP, reconstituted with 1 3/4 c water 12 oz Tomato Sauce
1 tsp Oregano
1/4 c Catsup
2T Worcestershire Sauce(vegan friendly brand)
2 T Brown Sugar
Directions
Saute first 4 ingredients in a large frying pan. In a bowl combine remaining ingredients. Stir into frying pan and bring to a boil. Add salt and pepper to taste.Reduce heat and stir until sauce is thickened.
Serve over bread of choice and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Serve over bread of choice and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Member Ratings For This Recipe
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CHERIBEARI
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CUZISAIDSOMA
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RWEBB31
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1CARSON
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PRETTY_FLUFFY