Sauteed Chicken with Garlic Pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 181.1
- Total Fat: 8.0 g
- Cholesterol: 43.8 mg
- Sodium: 348.7 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.7 g
- Protein: 16.6 g
View full nutritional breakdown of Sauteed Chicken with Garlic Pasta calories by ingredient
Introduction
A tasty, low-calorie dinner! A tasty, low-calorie dinner!Number of Servings: 8
Ingredients
-
2 chicken breasts
1 tsp thyme
1/4 tsp salt
1/8 tsp pepper
4 Tbs olive oil
8 oz angel-hair pasta
1/2 lb mushrooms, thinly sliced
1/2 large red onion, sliced
1 garlic clove minced
1 can (14.5 ox) low-fat chicken broth
1 Tbs flour
1 tsp Dijon mustard
6 plum tomatoes, thinly sliced
1/4 cup chopped, fresh flat-leaf parsley
Directions
Combine thyme, salt, and pepper in a cup. Sprinkle over both sides of each chicken breast. Heat 1 tbs oil in a large skillet over med-high heat. Add chicken and cook until golden and cooked through, turning once, about 7 minutes. Transfer to a platter and cover. Cook pasta according to package directions. Meanwhile heat 1 Tbs oil in same skillet over med-high heat. Stir in mushrooms and onion and cook, stirring occasionally until onion is translucent, about 7 minutes. Stir in garlic and cook 1 minute more. Transfer to a large bowl. Whisk together broth, flour and mustard, then add to skillet and bring to a simmer, about 1 minute. Stir in tomatoes, parsley, and remaining thyme and cook 1 minute more. Transfer drained pasta to a large serving bowl and toss with remaining oil, salt and pepper, then stir in mushroom mixture and hot broth mixture. Cut chicken into strips and serve with pasta mixture. Serves 4
Number of Servings: 8
Recipe submitted by SparkPeople user KAMIKALIKIMAKA.
Number of Servings: 8
Recipe submitted by SparkPeople user KAMIKALIKIMAKA.
Member Ratings For This Recipe
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