Stuffed Zucchini Boats
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 216.3
- Total Fat: 8.8 g
- Cholesterol: 46.0 mg
- Sodium: 487.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.9 g
- Protein: 23.8 g
View full nutritional breakdown of Stuffed Zucchini Boats calories by ingredient
Introduction
Simple delicious even my kids love them Simple delicious even my kids love themNumber of Servings: 6
Ingredients
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12 oz extra lean ground beef ( I use 4% fat)
3 zuchini meduim
1/2 cup onion chopped
1.5 cup spaghetti sauce ( I use ragu no sugar added tomato and basil)
6 oz reduced fat mozzarela cheese
1/3 cup peccorino romano cheese shredded
1.5 tsp oil
Directions
preheat oven 350 degrees
heat saute pan and cook ground beef and onion in oil add 1 cup spaghetti sauce let simmer stir in 3 oz mozarrella cheese
slice zuchini long way and remove inside
divide mixture between the 6 halves
top with rest of cheese and sauce
bake 35 minutes
serves 6 1/2 each
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
heat saute pan and cook ground beef and onion in oil add 1 cup spaghetti sauce let simmer stir in 3 oz mozarrella cheese
slice zuchini long way and remove inside
divide mixture between the 6 halves
top with rest of cheese and sauce
bake 35 minutes
serves 6 1/2 each
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
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