Ground Turkey and Cabbage Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 121.4
- Total Fat: 3.5 g
- Cholesterol: 32.0 mg
- Sodium: 333.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 4.3 g
- Protein: 11.6 g
View full nutritional breakdown of Ground Turkey and Cabbage Stew calories by ingredient
Number of Servings: 10
Ingredients
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1 large head of Cabbage, chopped
1/4 chopped onion
1 can Stewed Tomatoes
1 can Tomato Sauce,
1 lb Ground turkey, 93% lean,
Seasons to taste - garlic powder; seasoning salt; pepper, chili pepper, salt, etc
Directions
Brown turkey with chopped onion; add cabbage, stewed tomatoes, tomato sauce and seasons. Cover with water and bring to boil. Reduce heat and simmer until cabbage is tender and some water has cooked away.
Number of Servings: 10
Recipe submitted by SparkPeople user NOMOREW8TING.
Number of Servings: 10
Recipe submitted by SparkPeople user NOMOREW8TING.
Member Ratings For This Recipe
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NEELIXNKES
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QUEENYEESH
Pretty good. It seems to need a lot of salt and I think my head of cabbage was a little big so I had to add too much water. If you could post the size of the cans, that would be awesome! I did like this recipe, I just need to try it again so I can do it properly! All in all it is good & healthy! - 5/20/09
Reply from NOMOREW8TING (2/3/10)
SO SORRY it's taken so long to respond to you. Been a while since I've been on the recipe part of the site & never rcv'd notification of your comment. Anyway,I use standard size cans (14-16oz). The cabbage REALLY cooks down so just barely cover it to begin. Can always add more cans if too much cbbg.
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H-2-OH
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CD12131977
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STRONGWILLED2
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XMARSUPIALX
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MS.ELENI
I just realized I rated the wrong recipe.I meant to comment on yours.I loved this recipe and have used it twice. I used a little less cabbage and a little more onion and more spices but it is still your recipe.I added a small can of green beans. I took one cup and added chicken broth and made soup. - 10/8/08
Reply from NOMOREW8TING (10/8/08)
I'm so glad you enjoyed it and I love the revisions...will try them myself. This is something my grandmother used to make for us when we were kids. Not only low in cal/fat but also delicious!
Thanks for the comment ~ Debbi
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MSTINA0519
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NASFKAB
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BONNIE1552
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PLCHAPPELL
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CHEYANNAKAY
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LOLATURTLE
Makes a lot and is very filling! I used: garlic & chili powders, smoked paprika, black pepper, salt, a little ground fennel. The smoke flavor is good. That & the fennel gives it a sausage- flavor. The only change I would make next time is diced tomatoes instead of stewed; they didn't break up. - 9/30/13
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LTMD55
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CD13301989
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BETTYBOOPIN15
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NANNIE13
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ERIN1957
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CD4720056
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MDELRAZO
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EMILYBEMENT
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YELLOWDAHLIA
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TIFFANYE1122
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KKRAJNIAK
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NBNOTARY