David's Meatless Burger


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 437.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.0 g

View full nutritional breakdown of David's Meatless Burger calories by ingredient



Number of Servings: 4

Ingredients

    Goya Black Beans 15.5oz can
    Rolled Oats 1/3-cup
    Egg Beaters 1-Tbsp
    Beef Broth 1/8-cup
    Portabella Mushrooms 2oz
    liquid smoke 1-Tbsp

Directions

Chop and blend beans,mushrooms, lEgg Beaters, iquid smoke and broth in a food processor.
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By hand, mix in oats.
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Seperate into patties, and fry on skillet sprayed lightly with No-Stick Spray.

Number of Servings: 4

Recipe submitted by SparkPeople user RDAVIDLEE.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    The "not meatless" posters probably meant that it's not *vegetarian* if it has actual beef broth in it. Just because something doesn't have chunks of meat in it, doesn't mean that it's *vegetarian*. I agree with other posters that David probably meant vegetarian "beef" broth. - 3/1/09


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    1 of 1 people found this review helpful
    It is not meatless if it has beef broth in it. - 12/9/08


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    could use some spicing up. - 7/18/21


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    Good
    Wow didn't realize people could be so petty just change it to your needs and call it a day. - 3/12/09


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    I believe the poster meant "There is NO actual meat in this product" and agree with Tania, substitute veggie broth for the beef broth. Its cooking... not rocket science! (wink, wink) - 1/9/09


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    Ok, people add veggie broth instead! Has no one ever made a substitution when cooking? This looks good, I'm going to try this week! My husband loves burgers and is looking for a healthy substitute! - 1/3/09


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    There is meatless beef broth, it doesn't neccessarily mean REAL beef broth. - 1/3/09


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    Incredible!
    I took some liberties by using shiitake mushrooms instead of portabellas, the liquid from rehydrating the shiitakes nstead of beef broth and 1 TBSP of chipotle chili instead of liquid smoke...and they came out awesome!! Sometimes you just need someone else's recipe to get ya going...thanks David!! - 12/8/08


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    Maybe he meant No Beef Broth? Better Than Bouillon makes one. I haven't tried it but the No Chicken Broth and the Veggie Base are O.u.t.s.t.a.n.d.i.n.g! - 12/1/08


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    Same as Teresa, if there is beef broth in the recipe, it is not meatless. - 11/13/08


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    0 of 1 people found this review helpful
    You can't call it meatless if it has beef broth! - 11/11/08