Peanut Butter Waldorf Sandwich
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 130.2
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 139.1 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.8 g
- Protein: 4.0 g
View full nutritional breakdown of Peanut Butter Waldorf Sandwich calories by ingredient
Introduction
Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad... Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Number of Servings: 2
Ingredients
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1 small finely chopped apple
2 T. finely chopped shredded carrots
2 T. finely chopped celery
1 t. finely chopped dates and/or raisins
1 T. natural peanut butter
1 slice Multi-Grain or Whole Wheat toast
Directions
Combine the first 4 ingredients in a small bowl. Spread peanut butter on toast and top with apple/veggie mixture as an open-face sandwich, and slice in half. Two servings, so enjoy with a friend! Satisfying snack...Colorful topping with a sweet crunchy texture. Healthy protein boost too. Yum!
Number of Servings: 2
Recipe submitted by SparkPeople user ECHAIRZ.
Number of Servings: 2
Recipe submitted by SparkPeople user ECHAIRZ.
Member Ratings For This Recipe
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ISABELLEO
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R2SMOM
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BONNIE1552
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KITTYHAWK1949
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CHERYLHURT
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SHOAPIE
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SRIVERS1
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PATRICIA-CR
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SUSANBEAMON
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SWEETENUFGILL
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PASTORDAN_ATDCC
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LOFSTI
What a great idea to elevate a peanut butter sandwich. Used a low carb wrap, &PB2 powdered peanut butter, less calorie. Might pull my spiralizer out & spiral veggies & apple or shred them in food processor, and make a ready to use quantity,& hold together better.I will make often as I love P-butter! - 4/30/17
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FUSIONFITNESS3
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CD13616110
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KATOFORNOW
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CD12140735
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KRICKET231
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ERIC_ANDREW
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CD6915800
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JBROCK6
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MEREZIP
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TRYIN2SURVIVE
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LESLIEMARIE79
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NICOLETTE710