Black Bean Fudge Brownies
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 105.3
- Total Fat: 3.3 g
- Cholesterol: 36.7 mg
- Sodium: 83.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.8 g
- Protein: 4.0 g
View full nutritional breakdown of Black Bean Fudge Brownies calories by ingredient
Number of Servings: 12
Ingredients
-
• 5 tbsp semi-sweet chocolate chips
• 1/2 cup(s) plain fat-free yogurt
• 1 cup(s) canned black beans
• 1 tsp vanilla extract
• 1/8 cup(s) coffee, instant or regular, powder, (can use ground coffee instead of instant)
• 1/4 cup(s) unsweetened cocoa
• 1/2 tsp pumpkin pie spice
• 1/8 tsp table salt
• 1/4 cup(s) packed brown sugar
• 2 large egg(s)
• 1 cup(s) H-O Instant Oatmeal
• 1/4 tsp baking soda
• 1/4 tsp baking powder
Directions
Preheat oven to 350.
Spray baking pan.
Combine all ingredients and puree thoroughly (hand-blender or food processor)
Pour in pan and bake 35-45min.
**Makes about 12 fudge brownies**
Number of Servings: 12
Recipe submitted by SparkPeople user PHD2010.
Spray baking pan.
Combine all ingredients and puree thoroughly (hand-blender or food processor)
Pour in pan and bake 35-45min.
**Makes about 12 fudge brownies**
Number of Servings: 12
Recipe submitted by SparkPeople user PHD2010.
Member Ratings For This Recipe
-
JARICHAUST
-
SELVAGEEDGE
-
MISCUS6
-
AMPHETAMINE47
-
TANITHSTILES
The brownies are good! I substituted the plain yogurt for a raspberry. I put about 1 tablespoon of dark chocolate syrup as well as upped the cocoa a tad, and it's fudgy for sure. Don't drain the beans, leave some H20 a top the beans. Slight aftertaste but not bad. Cals upped by 45 due to syrup.
- 11/3/09
-
RUMBAMEL
I drained and rinsed and then added 1T water. Moist, but dense if that makes sense. I used 1T instant decaf and that was plenty strong. I should have mixed the chips in the blender as well because the sweetness was lacking in the non chip bites. Better when stored in the fridge. Needs tweaking. - 11/19/08
-
VEGA13705
-
LILYVU
-
FROGGIE13777
-
SONRIDGE
-
SLAYER8
-
LORI4CHRIST
-
SUNNYINCALIF
-
JSPEED4
I don't like spice in brownies, so I used about 2/3 tsp lemon extract along with the vanilla instead of pumpkin spice. I cooked these about 30 minutes the put the choc chips on top of the hot, cooked brownies. I didn't drain the beans, and used non-gluten oats. 9" x 13" pan for thin, fudginess. - 2/14/11
-
MISTYC6
-
KADAKI
-
CD681413
-
NEL420
-
BOOBYTOES
-
PATDOLL3