Slow-cooker Whole Grain Breakfast
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 223.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 12.5 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 7.2 g
- Protein: 6.2 g
View full nutritional breakdown of Slow-cooker Whole Grain Breakfast calories by ingredient
Introduction
Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning! Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning!Number of Servings: 7
Ingredients
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1/2 cup dry Quinoa Grain
1/2 cup dry Hulled Whole Grain Barley
1/2 cup dry Whole Grain Oat Groats
6 cups water
2 tbsp ground Cinnamon
2 tbsp ground Nutmeg
1 tbsp ground Ginger
1 tbsp Honey
113 grams dried Apricots, chopped
1/2 cup Golden Raisins
Directions
Throw Quinoa, Barley, and Oat Groats with the water into the slow-cooker/crockpot and set on Low, covered, overnight. In the morning, add Cinnamon, Nutmeg, Ginger, Honey, Apricots, and Raisins and mix well. Let it cook another 30-45 minutes for the apricots and raisins to plump up a little.
Makes 7 servings of 245 grams each.
Note: Other whole grains can be substituted in this recipe, as well as any other dried fruits. I've tried it with dried apples and cranberries, and it was also very good.
I also usually pour 1/2 cup of soymilk on top, which gives it a creamier taste.
Seriously, this is really good. :)
Number of Servings: 7
Recipe submitted by SparkPeople user CHEEKEN.
Makes 7 servings of 245 grams each.
Note: Other whole grains can be substituted in this recipe, as well as any other dried fruits. I've tried it with dried apples and cranberries, and it was also very good.
I also usually pour 1/2 cup of soymilk on top, which gives it a creamier taste.
Seriously, this is really good. :)
Number of Servings: 7
Recipe submitted by SparkPeople user CHEEKEN.
Member Ratings For This Recipe
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CD12613737
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GOGO35
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AMAANDAUD
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CD5575090
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JET_HELLER