Black Bean Avocado Salsa


4.4 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 61.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Black Bean Avocado Salsa calories by ingredient



Number of Servings: 10

Ingredients

    1 Can of Black Beans (rinsed)
    Chopped Cilantro
    Roughly chopped onion
    Roughly chopped tomatoe
    Finely chopped Jalapeno
    Juice of 1 lime
    1 Avocado chunked
    Salt to taste

Directions

Rinse beans and toss all ingredients together, serve with your favorite low fat chips or even with snow peas. Very yummy!!

Number of Servings: 10

Recipe submitted by SparkPeople user APESTEW.

Member Ratings For This Recipe


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    Incredible!
    This was really good. Had it with tacos and the family loved it. - 4/20/21


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    thanks - 4/1/20


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    Interesting - 12/22/19


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    Very Good
    good - 7/21/18


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    Will try. - 12/23/17


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    Very Good
    Love this in the morning with my eggs! I added a clove of garlic to the recipe... very good!
    I also love it in a wrap with turkey or humus.     - 9/21/14


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    This sounds so yummy! - 10/27/12


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    Very Good
    very good! - 2/5/12


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    Incredible!
    Amazing I took this to a New Years Eve Party and people loved it. I did use salsa instead of the peppers and tomatoes for a quick fix. - 12/31/09


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    Actually, I have a question, how large is your can of black beans? I just made this recipe and used a small can of beans and 1/2 an avocado. It was delicious but my hubbie and I shared it for lunch so now I'm not sure how many calories, etc. .. - 11/3/09


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    Incredible!
    Super stuff. We left out the tomato and added anaheim and serrano peppers. This is a frequent request at our house now. A family favorite. - 3/2/08


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    Very Good
    Used red kidney beans and lemon juice instead - was still very tasty! - 2/13/08


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    Very Good
    Excellent!! I made it for the super bowl and have been having the leftovers for lunch for the past 3 days!! - 2/6/08


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    Very Good
    So good and healthy!! - 3/23/07


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    Very Good
    This was so good and easy to make! - 3/22/07


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    Very Good
    I love black beans. Rinse them first to wash out extra sodium. Low fat, tasty, simple to prepare. - 3/21/07


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    Incredible!
    Very easy to make. Loved it so much that I made it as a side dish - 3/21/07