Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 571.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Roasted Pumpkin Seeds calories by ingredient


Introduction

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack! Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!
Number of Servings: 6

Ingredients

    3 cups Pumpkin Seeds (enough from 2 medium pumpkins or 1 large one)
    3 tbsp. Olive Oil, Extra Virgin
    Salt to taste

Directions

Separate seeds from strings & pulp. Thoroughly wash seeds & dry with paper towel. Mix seeds with oil. Spread on un-greased cookie sheet. Sprinkle with salt to taste. Roast at 300 deg. F. for 45 - 55 minutes. Mixing every 10 minutes.

Serving 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user CARLEYCOPPER66.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


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    Great! - 6/22/21


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    Good
    Tasty snack recipe. - 6/16/21


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    tasty - 6/4/21


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    Incredible!
    My mom used to make these for us as kids.. I love them! - 1/31/11


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    Incredible!
    Had these last night for Halloween very awesome treat! - 11/1/10


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    Incredible!
    This was the fastest cooking one I found that also had the oven temp. I also like using oil instead of spread or butter. Finally, I used some Worcester sauce with the oil to make it tasty. - 10/8/10