Tasty Salmon Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 140.3
- Total Fat: 5.8 g
- Cholesterol: 104.1 mg
- Sodium: 467.7 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.2 g
- Protein: 18.6 g
View full nutritional breakdown of Tasty Salmon Muffins calories by ingredient
Introduction
From http://www.genaw.com/lowcarb/tuna_muffins.html. I used salmon but tuna could also be used. From http://www.genaw.com/lowcarb/tuna_muffins.
html. I used salmon but tuna could also be used.
Number of Servings: 6
Ingredients
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12 ounces of salmon
2 eggs
2 tbsp onions
2 tbsp green bell peppers
2 ounces cheddar cheese, shredded
Salt and pepper to taste
Old Bay Poultry Seasonning
Directions
Preheat oven to 350 F.
Mix all ingredients together and divide amongst 6 well-greased muffin cups. Bake at 350 for 30 minutes until puffed, set and slightly brown around the edges.
I also made mayonnaise dipping sauces (calories not included in this reicpe):
*Garlic, chipotle-lime seasoning, salt and pepper in mayonnaise.
*Dill weed, lemon zest and lemon juice in mayonnaise.
Number of Servings: 6
Recipe submitted by SparkPeople user DGLILBIT.
Mix all ingredients together and divide amongst 6 well-greased muffin cups. Bake at 350 for 30 minutes until puffed, set and slightly brown around the edges.
I also made mayonnaise dipping sauces (calories not included in this reicpe):
*Garlic, chipotle-lime seasoning, salt and pepper in mayonnaise.
*Dill weed, lemon zest and lemon juice in mayonnaise.
Number of Servings: 6
Recipe submitted by SparkPeople user DGLILBIT.
Member Ratings For This Recipe
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