Dan's Broccoli and Chicken Stir Fry


4.6 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 2.1 g
  • Cholesterol: 69.8 mg
  • Sodium: 1,239.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 34.0 g

View full nutritional breakdown of Dan's Broccoli and Chicken Stir Fry calories by ingredient


Introduction

a stir fry dish I made... very tasty a stir fry dish I made... very tasty
Number of Servings: 4

Ingredients

    * Ginger Root, 11.2 grams
    * Garlic, 16.8 grams
    * Onions, raw, 44.8 grams
    * Broccoli, fresh, 456 grams
    * *Soy Sauce, 5 tbsp
    * Chicken Breast, no skin, 17 ounces
    * Mushrooms, fresh, 126 grams
    * Zucchini, 84 grams
    * Water, tap, 28 grams

Directions

- cook ginger, garlic and onions in half of soy for a bit
- cook chicken in that until done
- add veg
- add rest of soy and water
- mix well
- add some salt and pepper to taste
- cover and cook for a couple minutes
- mix well
- cover and cook until broccoli is done to taste


Number of Servings: 4

Recipe submitted by SparkPeople user CHOWDA.

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    Great! Try using light soy sauce to cut the sodium! - 12/21/08


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    Unable to convert to American measurements.. ingredients sound good though.. - 9/20/12


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    O.K.
    it was ok. The cooking instructions arent too well...garlic cooks much faster than chicken so it shouldnt be cooked before the chicken is even put on. overall it wasnt too bad, sodium is way too high aswell. - 3/23/09


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    Incredible!
    nutritious and delicious. wish the weights. weren't in grams. serve with rice. low sodium tamari instead of soy sauce. - 3/22/09


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    sounds different. - 3/22/09


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    Incredible!
    was very good and easy to make
    - 12/29/08


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    This sounds great, I will go shopping and let you know how it goes!! - 12/27/08


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    Incredible!
    Many of the recipes posted on Sparks don't seem very nutritious, but this is great and good-tasting. Thanks Dan - 12/20/08


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    Sounds yummy! Can't wait to try! - 12/19/08


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    Incredible!
    I added some bean sprouts and bok choy because I had those extra veggies. Didn't include mushrooms because I don't like them. Used ginger and garlic spices rather than fresh, but still very good! This was my first time using zucchini in my cooking :) - 12/18/08


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    Very Good
    Add a salad and/or bread and you're goood to go.This is great! - 12/15/08


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    Incredible!
    This was super yummy and so simple to make. Cudos Dan! - 12/15/08


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    Incredible!
    I substituted green peppers for the broccoli, I am allergic to broccoli. - 12/15/08


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    Incredible!
    Delicious! - 12/14/08


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    This sound wonderful and can't wait to try. - 12/12/08


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    Incredible!
    Sounds like a winner. Healthy and easy. - 12/10/08