Low fat Low Carb Tiramisu Pudding

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 928.0

Total Fat: 4.2 g
Cholesterol: 50.6 mg
Sodium: 2,296.6 mg
Total Carbs: 68.8 g
Dietary Fiber: 3.6 g
Protein: 71.2 g

View full nutritional breakdown of Low fat Low Carb Tiramisu Pudding calories by ingredient

Introduction

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time. Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.

Number of Servings: 1

Ingredients

16 ounces no fat or low fat cottage cheese

8 ounces no fat or low fat cream cheese

1 ounce Kahlua

2 tablespoons Dutch cocoa powder

1 teaspoon instant coffee

1 1/2 cups splenda or sugar

1-4 tablespoons skim milk, to thin

Directions

Combine first 5 ingredients in a food processor or blender until smooth. If mixture is too thick, thin with skim milk. Blend well.
Pour into a serving bowl or individual dishes. Refrigerate, uncovered, for 2 or more hours. Serve topped with a spoonful of whipped cream or nondairy whipped topping, if desired. Cover and refrigerate any leftovers

Number of Servings: 1

Recipe submitted by SparkPeople user PUMA31.