Crock Pot Cajun Chicken and Shrimp Creole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 266.9
- Total Fat: 1.8 g
- Cholesterol: 121.7 mg
- Sodium: 551.3 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 2.8 g
- Protein: 21.7 g
View full nutritional breakdown of Crock Pot Cajun Chicken and Shrimp Creole calories by ingredient
Number of Servings: 6
Ingredients
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1 lb boneless skinless chicken breast
1 bell pepper
1 large onion, chopped
1 rib celery, chopped
1 can (15 oz) stewed tomatoes, undrained and chopped
1 clove garlic, minced
1 TBSP sugar
1 tsp paprika
1 tsp cajun seasoning
1 tsp salt
1 tsp black pepper
1 lb shrimp, peeled, deveined, and cleaned
1 tsp fresh lemon juice
Louisiana style hot sauce to taste
Hot cooked rice
Directions
1. Place chicken breast in crockpot. Add bell pepper, onion, celery, tomotoes with juice, garlic, sugar, paprika, cajun seasoning (1tsp), salt and pepper. Cover and cook on LOW 7-9hours or on HIGH 3 -4 hours.
2. Add shrimp, lemon juice and hot sauce. Cover and cook on LOW 45min- 1hour or until shrimp are done. Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user JBM4MOM.
2. Add shrimp, lemon juice and hot sauce. Cover and cook on LOW 45min- 1hour or until shrimp are done. Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user JBM4MOM.
Member Ratings For This Recipe
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SCABOTT
I placed the whole raw chicken breasts in the bottom of the crock, turned it on low and started adding the vegies and spices. After about 4 hours the chicken breasts just full apart while stirring. I used frozen pre- cooked shrimp, and held the hot sauce until serving to accomodate all. Perfect! - 11/6/10
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