Shrimp & Broccoli Scampi
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 238.1
- Total Fat: 11.3 g
- Cholesterol: 43.9 mg
- Sodium: 177.9 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.9 g
- Protein: 7.8 g
View full nutritional breakdown of Shrimp & Broccoli Scampi calories by ingredient
Number of Servings: 6
Ingredients
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--1/2 box of Healthy Harvest Rotini Pasta (or whole wheat pasta of your choice)
--2 Tbsp Extra Virgin Olive Oil
--3Tbsp Butter
--1 cup Broccoli (chopped, frozen or fresh)
--1 Tbsp minced garlic
--about 16 large cooked shrimp (deveined, tail removed, halved)
--salt to taste
Directions
Cook pasta per directions...do not rinse after draining.
In a large frying pan add oil and butter over medium-high heat. Lightly brown garlic.
Add shrimp, toss for 2 minutes. Add brocolli. Cook on med-high for 5 more minutes, stirring occasionally.
Reduce heat to low and let simmer for 10 minutes, stirring occasionally. Pour pasta over mixture and combine. Serve immediately.
Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MY2CHICKIES.
In a large frying pan add oil and butter over medium-high heat. Lightly brown garlic.
Add shrimp, toss for 2 minutes. Add brocolli. Cook on med-high for 5 more minutes, stirring occasionally.
Reduce heat to low and let simmer for 10 minutes, stirring occasionally. Pour pasta over mixture and combine. Serve immediately.
Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MY2CHICKIES.
Member Ratings For This Recipe
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TRAVISCOOKS
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KTOR21
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CCEDILLE
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HELGARAZOR
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MUDDYHORSE
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ROSSYFLOSSY
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ELRIDDICK
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NASFKAB
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EGGBASKET1
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KSWIOSKOWSKI
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GILOLA143
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GOLDENRODFARM
The calories are off on this recipe, with 6 oz of pasta a serving could only be 1 oz not 1.33 oz, 90 calories not 130, I opted for less butter and oil, more shrimp and garlic and broccoli and some white wine and lemon that makes scampi for me, also some fresh parsley and thyme from the herb garden. - 8/24/14
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JANCARD
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CD5991752
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JANELLARELLA
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PHEBESX
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SHELLEYJOE
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KEIRIKEIRI
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TIFFILEE
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HERCKLE
Since there was no real sauce, my hubby had to add extra olive oil to his pasta make it edible--and he LOVED it! I didn't, however (as I didn't want the extra calories) and found it tasty but really much too dry. Perhaps I did something wrong, though. (I used fresh broccoli and perhaps that's why.) - 7/1/07