Energizing Sesame Bars
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 179.6
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.5 g
- Protein: 3.2 g
View full nutritional breakdown of Energizing Sesame Bars calories by ingredient
Introduction
A great morning energy bar or mid day snack. Rich in Omega 3's and copper. A great morning energy bar or mid day snack. Rich in Omega 3's and copper.Number of Servings: 15
Ingredients
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1 cup of walnuts
1/2 cup sesame seeds
1 1/2 cups of pitted dates
1 1/2 cups of dried figs
Pinch of salt
Directions
Blend all ingredients in food processor until mixture holds together when pressed without turning into a paste.
Press mixture into 9inch square pan, and chill. Cut into squares to serve. Makes 15 3" bars
Number of Servings: 15
Recipe submitted by SparkPeople user NAMO78.
Press mixture into 9inch square pan, and chill. Cut into squares to serve. Makes 15 3" bars
Number of Servings: 15
Recipe submitted by SparkPeople user NAMO78.
Member Ratings For This Recipe
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PATTYTRACKER
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JANIRAN
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1RETSGM
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BREW99