SHRIMP PAELLA
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.9
- Total Fat: 4.5 g
- Cholesterol: 50.0 mg
- Sodium: 534.2 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.5 g
- Protein: 13.4 g
View full nutritional breakdown of SHRIMP PAELLA calories by ingredient
Introduction
THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST. THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.Number of Servings: 6
Ingredients
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LARGE DEVEINED SHRIMP -NO TAIL (41-60)
2 CUPS BROWN RICE ( 1 CUP UNCOOKED)
DICED TOMATOES W/BASIL, GARLIC & OREGANO (15 OZ)
LEMON PEPPER SEASONING- (1/2 TSP)
COOKED SOYBEANS (2 CUPS)
OLIVE OIL COOKING SPRAY (3 SPRAYS)
Directions
ADD THE RICE, SOYBEANS AND SAZON TO TWO CUPS OF BOILING WATER.
BOIL FOR 40 MINUTES. MEANWHILE, RINSE, PAT DRY AND SEASON THE SHRIMP WITH LEMON PEPPER.
WHEN THE RICE IS DONE, LET IT COOL. THEN SPRAY A MEDIUM SKILLET WITH THE OLIVE OIL. THEN LIGHTLY BROWN THE SHRIMP IN IT.
THEN ADD THE RICE MIXTURE AND TOMATOES TO THE SKILLET AS WELL. STIR AND SERVE.
MAKES 6- 2 CUP SERVINGS.
Number of Servings: 6
Recipe submitted by SparkPeople user DANIELLEDEJESUS.
BOIL FOR 40 MINUTES. MEANWHILE, RINSE, PAT DRY AND SEASON THE SHRIMP WITH LEMON PEPPER.
WHEN THE RICE IS DONE, LET IT COOL. THEN SPRAY A MEDIUM SKILLET WITH THE OLIVE OIL. THEN LIGHTLY BROWN THE SHRIMP IN IT.
THEN ADD THE RICE MIXTURE AND TOMATOES TO THE SKILLET AS WELL. STIR AND SERVE.
MAKES 6- 2 CUP SERVINGS.
Number of Servings: 6
Recipe submitted by SparkPeople user DANIELLEDEJESUS.
Member Ratings For This Recipe
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KEVIN1435
Sounds good. The brown rice is an excellent idea. Sazon is great to use in the absence of Saffron. You could substitute Roma tomatoes for the canned and possibly save a bunch on the sodium. If you salt it use sea salt. It enhances the flavor. - 2/24/10
Reply from DANIELLEDEJESUS (2/25/10)
that sounds like a good idea, thanks.
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BILLTHOMSON
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DFLOHR123
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BOED75R
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BETHLACROIX
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NUCKOL
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COUSINCAROL