Baked Chicken and Rice with Black Beans

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 396.1

Total Fat: 9.3 g
Cholesterol: 41.7 mg
Sodium: 1,350.2 mg
Total Carbs: 55.5 g
Dietary Fiber: 5.3 g
Protein: 21.0 g

View full nutritional breakdown of Baked Chicken and Rice with Black Beans calories by ingredient

Introduction

Taken from Southern Living Magazine Taken from Southern Living Magazine

Minutes to Prepare: 25

Minutes to Cook: 50

Number of Servings: 6

Ingredients

1 (10 oz) package yellow rice mix

1 cup chopped onion

1/2 cup green bell pepper

1/2 cup chopped carrot

1 Tbsp olive oil

1 chicken breast no skin boiled and cubed (leave out for vegetarian option)

1 (15 oz) can black beans, drained

1 (10 oz) can diced tomatoes and green chiles, undrained

1 cup shredded Cheddar cheese

Directions

Preheat oven to 350 degrees. Prepare rice according to package instructions.

Meanwhile, saute onion, bell pepper and carrot in hot oil in a skillet over medium heat 10 minutes or until tender

Combine hot cooked rice, onion mixture, chicken (optional), beans, diced tomatoes and chiles, and 1.2 cup cheese in a lightly greased baking dish. Sprinkle with remaining 1/2 cup cheese.

Bake, covered, at 350 for 30 minutes; uncover and bake 10 additional minutes or until cheese is melted

Number of Servings: 6

Recipe submitted by SparkPeople user JENNYTH.